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1Feb, 2024
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WHAT IS A BALANCED DIET?

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Eating a balanced diet means eating foods from the five major groups. Dietary guidelines change over time, as scientists discover new information about nutrition. Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. People interested in weight and extra fat loss should also consider introducing moderate exercise into their routines. Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation where you will be giver a custom-made Alimentary Plan according to your characteristics, needs, […]
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24Jan, 2024
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AMINO ACIDS ARE ESSENTIAL FOR YOUR HEALTH

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The body needs 20 different amino acids to maintain good health and normal functioning. Nine of these amino acids, called the essential amino acids, must be obtained through food. A healthy body can manufacture the other 11 amino acids. Amino acids are compounds that combine to make proteins. When a person eats a food that contains protein, the digestive system breaks the protein down into amino acids. The body then combines the amino acids in various ways to carry out bodily functions. Call now our International Call Center (+351) 21 458 85 […]
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13Nov, 2023
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YOU ARE WHAT YOU EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When it comes to getting enough vitamins, this couldn’t be more true. Eating a balanced diet with a variety of foods ensures that your body gets the vitamins it needs to properly function. Most people can get their daily recommended intakes (DRIs) of vitamins from the food they eat and don’t need dietary supplements, but better have a Vitamin Profile to be certain about your body chemistry good condition. Call our International Call Center (+351) 21 458 85 00 and schedule […]
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7Nov, 2023
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FEEDING PROPERLY OUR CELLS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food intake should give our cells the correct nutrients at the right concentration in order to promote health, prevent and even treat the disease. This is what Food Re-Education is based on, by means of the Orthomolecular Nutrition. Consult one of our nutritionists and schedule your Orthomolecular Check-Up, calling our International Call Center (+351) 21 458 85 00.
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16Oct, 2023
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LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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10Oct, 2023
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TIME IS CHANGING THOUGHTS SHOULD CHANGE

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It’s time to change your mind and put your ideas into practice. Have you ever thought that you could lose up to 20 cm of fat in a single 60-minute session, without anesthesia, without pain, in a 100% non-invasive way? Have you thought that with our programs you can lose excess weight and localized fat, and model the body as you want? Have you thought about rejuvenating with us and becoming a more beautiful and healthy person? Call our International Call Center (+351) 21 458 85 00 and pay us […]
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6Oct, 2023
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BEAUTY IS TO BE SEEN

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All things have beauty, but not everybody can see it. That’s why we should bring out good things on us and water down bad ones, not just in our face care but especially our body’s. This profiling enables to rejuvenate and to keep youth in a longer lifetime. For the complete treatment of our body aspect, among different programs by Clínica do Tempo® against overweight and excessive fat accumulation – obesity – the Anti-Fat Super Program acts externally and internally strengthening even more long-lasting results fighting localized fat. When calling […]
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16Mar, 2023
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EATING FOR HIGHER TESTOSTERONE

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Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age. To prevent future health problems, Along with your nutritionist’s recommendations, you may consider potential testosterone-boosting foods. Two nutrients that are then especially important to your new diet: Vitamin D and Zinc. Call our International Call Center (+351) 21 458 85 00 and have an Orthomolecular Check-Up made to fill what is lacking in your body […]
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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26Dec, 2021
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FIGHTING CELL OXIDATION

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By means of innovative check-ups it is possible to avail risk factors and body imbalances that may reduce our lifetime, and decrease our health condition. From those exams personalised programs are established that allow a regression in advanced states of cell oxidation that favour a safe and effective rejuvenation. Call our International Call Center (+351) 21 458 85 00 and schedule your evaluation consultation with one of our nutritionists.
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