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8Mar, 2018
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A WOMAN’S BEAUTY

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The beauty of a woman has 3 essential types of beauty: The Beauty you can see – It’s your visit card, your firs and determinative contact with the world. Taking care of your appearance enhances your self-esteem and self-confidence. The Beauty you can sense – The beauty you can see is worthless without physical and mental balance. Fight against stress, control your energy levels and do physical exercise  to strenghten your body and mind, eliminating toxins and putting worries aside. The Beauty which is yours – Consists of the alliance […]
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7Feb, 2018
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A DAY TO DETOXIFY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Breakfast: Early in the morning put in a blender an apple, half a dozen of spinach leaves, a teaspoon of lemon juice, spread all over with a glass of water, beat until it gets liquid and drink it, you may add a spoon of honey to make it sweater. Lunch: For lunch prepare a pumpkin cream (with courgette, onion and pumpkin). At dinner you can eat this cream again, or any other, as long as it is light. Breaks in […]
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