A DAY TO DETOXIFY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Breakfast: Early in the morning put in a blender an apple, half a dozen of spinach leaves, a teaspoon of lemon juice, spread all over with a glass of water, beat until it gets liquid and drink it, you may add a spoon of honey to make it sweater. Lunch: For lunch prepare a pumpkin cream (with courgette, onion and pumpkin). At dinner you can eat this cream again, or any other, as long as it is light. Breaks in […]
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