Never rush your meals. If the meal you’ve chosen is breakfast, adjust your alarm to give yourself more than enough time to prepare and enjoy it. Before you begin your meal, take a few deep breaths to center yourself. Pause for a moment between each bite. As you eat, continue to be aware of your breathing as you become full. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program.
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Not all processed foods are bad. Some minimally processed foods can be helpful for busy people. Any time we cook food, we’re processing food. To minimize your intake of processed food, prepare and cook more food at home. Base your meals on whole foods, including vegetables, beans, and whole grains. Processed foods may be more convenient and cost less, but make you eat more and gain weight. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and get your customised Alimentary Plan to control […]
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Heart disease is due in large part to excess fat, especially abdominal fat. Being overweight overwhelms the heart, forcing it to work harder to get the oxygen it needs. You can lower the chances of developing heart diseases by changing simple modifiable behaviours, such as quitting smoking, maintaining a healthy weight, eating healthfully, and being physically active. Call our International Call Center (+351) 21 458 85 00. All our clients benefit from personal assistance with our Nutritional, Psychological and Motivational Support Line to help you change and maintain your new […]
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People often experience an increase in body fat during menopause. This is linked with reduced estrogen levels, lower-quality sleep, and reductions in metabolism and muscle mass. Researchers have linked low estrogen levels with an increase in body fat, particularly abdominal fat. Maintaining healthful lifestyle habits can help with losing weight. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists if you have concerns about your weight or symptoms of hormonal fluctuations, to follow an appropriate treatment.
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Physical activity contributes to the equilibrium of our daily energy balance, meaning, the difference between energy gains (what we eat) and energy expenditure (the spending of calories). Regular physical activity and a balanced diet allow us to spend the calories provided by food or stored in our body. It contributes to the balance of our body weight and avoids the extra pounds and excess fat accumulated. Call our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” done. In an hour you may lose up to […]
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Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses, plus unhealthy eating and putting on weight. Call our International Call Center (+351) 21 458 85 00 and let […]
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Enjoy it exercising at least 30 minutes under our lush trees, and delight yourself with the natural beauty of our flora. Walking helps you to get thinner, but to lose weight and localized fat, and never gaining it again, consult a nutritionist who will customize an individualised diet and treatment program tailored to your needs. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.
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People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures. It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time. Anyone who finds it challenging to lose weight should do a Food and Behavioural Reeducation that works for them. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A precise diagnosis and a proper treatment, allows you to correct your body composition in a safe way, but do not wish to lose 10 kg in a week, because you will not achieve it in a healthy way and soon you will get them back, this time as plain fat! Between two and three months is the ideal period to balance your weight without any danger of recovering it again. Start today and get results for your summer vacation! […]
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On vacation, children no longer have to carry those heavy backpacks. It’s also the perfect time to get rid of excess body weight, even more harmful to their health. Our Junior Program of Food and Behavioural Reeducation, with Body Modelling, allows to treat in a healthy, fun and non-starving way, this serious problem of overweight and excess body fat that so many children and youngsters suffer from in Portugal. Call our International Call Center (+351) 21 458 85 00 and bring your children to a Nutrition Consultation to have their […]
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