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16Apr, 2018
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MOON IS LIKE A POTATO

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A Chinese experience will take potato seeds to the Moon before this year is ending, but other alimentary species as well, like cress, intending to study the seed’s respiration and photosynthesis on the Moon. Cress may be eaten raw, it is tuber that should be ingested green, at it state of greater freshness, a premise of the true healthy foods: the more it’s green and fresh, the better! Be also aware that it has little calories, it is exempt of fats and it also stands out for its encouraging results […]
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13Apr, 2018
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ANTI-AGING

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As a consequence of aging among the population, this new and important concept arose for the preservation of health and to increase longevity, as part of the preventive measures to be taken aiming to a longer and a healthier life. Unlike Geriatrics, which concept is only based on the chronological age, Anti-Aging dissociates chronological age from biological age, aiming for delaying the latter in regard to the first. Biological age shows the state of the arteries, bones, muscles, endocrine glands, the nervous system, de immunity system, motion capacities, intellectual capacities, […]
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10Apr, 2018
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THE BIOLOGICAL AGE OF A SUPERMAN

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A recent Spanish report announced that CR7, aged 33, has a body of a young man of 23, based on physical data and performance of the Portuguese Superman! This above average performance is directly related to the physical capacities of the player who only has 7% of body fat, while the majority of football players remain between 10% and 11%. On the other hand, CR7 has 50% of muscle mass, and the majority of footballers do not exceed 46%. But if all this is the result of many years of […]
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27Mar, 2018
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SAY NO TO LONELINESS!

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Today was release an article referring that solitude, living alone and seeing few people increases the risk of death due to a heart attack or a CVA. The same medical magazine Heart, strengths this evidence adding that “Social isolation and sense of loneliness are linked to an even larger risk of myocardial infarction or cerebral vascular accident or stroke”. Unfortunately this is a proven scientific observation. But even worse than solitude, that especially exists among elderly population, it’s overweight and fat in excess that affect half of the Portuguese people, […]
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26Mar, 2018
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BODY BEAUTY

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Biotime® is an innovative and exclusive treatment by Clínica do Tempo® of generating infrared bands, stimulation current and 1 Mz ultrasound therapy for full body beauty. Ultrasounds have 3 different power levels and 4 kinds of impulses, infrared thermic therapy has 2 to 3,5 cm reach capacity, and electric stimulation 18 sorts of currents. Ultrasound prepares the body for treatment and applying both thermic and muscle stimulation  therapy enables to perform them in a single one: thermic stimulation that increases the efficiency of both techniques. Biotime® has different procedures possibilities to adapt […]
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9Mar, 2018
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BODY COMPOSITION EVALUATION

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There are two forms of fat tissue. ESSENTIAL FAT (approx. 4% for men and 10% for women) serves as shock absorber and protective shield for vital organs of the body such as the heart, liver, kidneys, brain and spinal cord. During the slimming programme this fat is only slightly reduced. SUBCUTANEOUS FAT acts as an insulator to protect the body against excessive heat loss. Any excess calories derived from food intake will be stored beneath the skin as fat. OBESITY may be defined as an excessive storage of energy in […]
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8Mar, 2018
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A WOMAN’S BEAUTY

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The beauty of a woman has 3 essential types of beauty: The Beauty you can see – It’s your visit card, your firs and determinative contact with the world. Taking care of your appearance enhances your self-esteem and self-confidence. The Beauty you can sense – The beauty you can see is worthless without physical and mental balance. Fight against stress, control your energy levels and do physical exercise  to strenghten your body and mind, eliminating toxins and putting worries aside. The Beauty which is yours – Consists of the alliance […]
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7Mar, 2018
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BODY MASS INDEX (BMI)

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A BMI is considered NORMAL between 20 and 25. BMI is calculated as weight in kilograms divided by height in meters squared. In the absence of a direct measure of body fat, it is an index based on weight and height. This indicator is not the most relevant because weight only determines if we are heavy. It’s the percent of body fat that determines whether we are fat or not. The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and […]
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2Mar, 2018
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BASAL METABOLIC RATE (BMR)

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Metabolism is the word used to describe all processes that use or release energy in the human body. The minimum amount of energy needed for an individual to stay alive is known as basal metabolism. For each individual there is a minimum amount of energy required to sustain the body’s vital functions in the waking state. BMR is then the estimated amount of energy your body requires during a 24-hour period to maintain these essential bodily elements, such as temperature, heart rate, brain and lungs, to function at rest. The […]
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1Mar, 2018
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IS THERE AN AVERAGE WEIGHT FOR WOMEN?

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Knowing if your weight is within a healthy range can be beneficial. This is particularly so in Portugal, where obesity is a significant problem. Portuguese is the third country in western Europe with a larger percent of obese young girls and overweight, a problem that affects almost a third of the female youthful population, and almost two-thirds of adult women. One of the commonly used indicators of well being is a person’s BMI, which stands for body mass index. The BMI shows if you fall into the category of “overweight” […]
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