fbpx

7Feb, 2018
0

TROUBLE LOSING WEIGHT?

By: | Tags:

Some people find it harder to lose weight than others, but why is this? A new study has identified a molecule in fat cells that could also be responsible for it. Researchers found that the fat cells of people who are obese show higher expression of a molecule called lysyl oxidase (LOX). LOX is associated with fibrosis, or “scarring,” of fat tissue, which, as previous research has shown, can hamper weight loss efforts. It is thought that half of the Portuguese people are obese, or risk to become obese, which […]
READ MORE

7Feb, 2018
0

A DAY TO DETOXIFY!

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Breakfast: Early in the morning put in a blender an apple, half a dozen of spinach leaves, a teaspoon of lemon juice, spread all over with a glass of water, beat until it gets liquid and drink it, you may add a spoon of honey to make it sweater. Lunch: For lunch prepare a pumpkin cream (with courgette, onion and pumpkin). At dinner you can eat this cream again, or any other, as long as it is light. Breaks in […]
READ MORE

6Feb, 2018
0

FIBER AND WEIGHT GAIN

By: | Tags:

By promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic syndrome, and unwanted changes in the intestine, according to a study from Georgia State University. Obesity is linked with metabolic syndrome, a cluster of conditions that include hypertension, high blood sugar, excess body fat around the waist, and abnormal triglyceride or cholesterol levels. As obesity rates continue to soar, understanding how these conditions work together and what can be done to prevent them is more pressing than ever. In fact, as Western society struggles under the weight of […]
READ MORE

6Feb, 2018
0

TRAINING AT YOUR PLACE? YES!

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 6 To do your physical exercise, a spacious room surrounded by mirrors is not necessary… You just need 5 sq. m. of clearance, enough for exercising with your body weight, jumping, dancing, doing push-ups, planks, squats. To have your practice varied and thrilling, consider investing in some basic equipment, such as elastic-resistance training, a horizontal bench, a non-slip exercise mat, a jumping rope or even some dumbbells. What’s important is that you keep moving at least 20 minutes, every day!
READ MORE

5Feb, 2018
0

ORHTOMOLCULAR DIETETICS

By: | Tags:

Well balanced food supplements are needed when the lack of some nutrients is detected, a shortage that might cause important imbalances in the human body. The fulfilment of these food imbalances enables to delay of our biological clock and helps us to live longer and healthier. The food supplements of Clínica do Tempo® are subject to a thorough quality control, respecting all the enforced legislation. The innovative and scientific spirit of these Orthomolecular Dietetic is clear in the super-formulas of the Anti-Ageing and Anti-Fat Programs, and in the Frut & Veg, […]
READ MORE

5Feb, 2018
0

SUMMER IS COMING SOON

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that Summer will be here in about 4 months? If you want to have a nice silhouette on the beach, now it’s the time to work for it! You just have to follow our programme Liposhaper®, to implement its method and to lose many centimetres until holiday time has arrived. After a month, just that, complying with our directions, results may go as far as reducing 20 cm on your body volume.
READ MORE

2Feb, 2018
0

BODY FAT AND PREGNANCY

By: | Tags:

Losing body fat before pregnancy could help break the obesity cycle and improve the lifelong health of babies born to obese mothers, according to US researchers who are studying what happens across generations that could be contributing to the obesity crisis. Obesity is a growing problem worldwide, and more and more women are obese when they fall pregnant. Babies born to obese mothers are themselves more likely to become obese children and adults, another factor that drives the obesity and overweight epidemic. However, a collaborative study between the Center for Pregnancy […]
READ MORE

2Feb, 2018
0

A DIET SHOULD BE HIGH IN FIBRE

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A high in fibre diet is very important to our organism! The gastrointestinal tract is stocked with micro-organisms, such as bacteria, viruses and fungus. A diet with no fibres modifies the composition of the intestinal bacteria, causing an inflammatory response in our organism. Most common symptoms of intestinal disorders are discomfort and abdominal pain, diarrheas and constipation, abdominal distension, swelling and flatulence. Follow a balanced diet, poor in fatness and other offenders of the intestinal flora, alcohol for instance, and high […]
READ MORE

1Feb, 2018
0

HOW WE EAT

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To feed ourselves in a healthy and balanced way, it is not enough just to correctly select good foods, it is also important the way we cook them. We should as well pay attention to the way we eat, because eating too quickly is harmful to our health and make us gain weight and grow fat even more. Take your time with your meal, not only will your food taste better, but you will surely be eating just what is […]
READ MORE

1Feb, 2018
0

ORTHOMOLECULAR ANTI-AGEING COSMETICS

By: | Tags:

Even if we do not dedicate to it the same importance given to our food, we still have a close relationship with cosmetics. Our own Line of Orthomolecular Anti-Ageing Cosmetics, body and facial, was conceived to comprise, in a single line of products, the anti-ageing principles registered in all programs of Clínica do Tempo®. Key active ingredients selected for these formulas aim essentially fighting free radicals, responsible for the cellular oxidation, and at preventing the premature ageing. One of the most innovator characteristics of the Orthomolecular Anti-Aging Cosmetic Clínica do Tempo® was to […]
READ MORE

LIGUE JÁ