TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The Orthomolecular Check-Up is a fundamental guide for the best success of any treatment program, wether it is anti-aging, slimming, localised fat elimination, weight control or “simple” improvement of general health condition. That is why I recommend it to all people coming to my consultation.
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Even the most casual observer may notice that the adipose tissue distribution does not exist for everybody, at the same anatomic location. When the adipose tissue is located predominantly on the upper part of the body, ii is called the android type, masculine, central, or “apple-shaped” distribution. This pattern of distribution is more frequent in men, therefore being called android and masculine. When the adipose tissue is predominantly stocked in the lower part of the organism, the designation used is gynoid, feminine or “pear-shaped” form. Women normally present a larger fat […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Now that going to the gym is a routine for you, do not give up from physical exercise. But give yourself a little extra help that will, for sure, take out of you what’s in excess in your belly, your waist, your flanks or your hips… well, wherever you need to get rid of localised fat. Truth is that localised fat is extremely resistant and it is very difficult to eliminate only with a balanced diet and exercise. Call our […]
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Before it was only possible to quickly eliminate localised fat resorting to plastic surgery. But that’s a relative “quicker”, since surgery involves some lengthy recovery time and plenty of post-surgery care, such as staying at home for some days, not making efforts and using compression straps or bands. Several months are needed for totally recovering from a surgery and when you may fully see its results, not to mention it is an invasive intervention, causing pain, requiring anesthesia, originating blood loss and interfering with tissues and blood vessels. Clínica do Tempo® […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Seeds, in a generic way, bring undeniable nutritional advantages. They are rich in fibre and monounsaturated fatty acids, a very important fat due to its beneficial effects on cholesterol, and they represent a good source of vegetal proteins. For this reason it makes sense to introduce them in adequate quantity to your daily diet, without forgetting that balance, moderation and variety are key factors for a healthy nutrition.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well. A person may choose swimming over another form of exercise for a […]
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That’s how much hair we have all over our body. If some are thin and almost colorless, others are more than undesirable. Permanent Epilation is no doubt one of the areas that require more up-to-date technique and scientific upgrade. When the first lasers appeared in Portugal relating to permanent epilation, the light beam absorption was exclusively made by melanin, increasing the risk of burns for people with a darker skin. Actually we use a pulsed light equipment for the same purpose of treatment, but much more efficient than the previous […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: I am not afraid of getting old, but what worries me is how you grow old. I apply on myself the same principles Clínica do Tempo® and my Father advocate for more than 34 years, in order to promote my own heath and keeping young. Nowadays, with the knowledge and techniques we have ao our disposal, there is no more reason for early aging. We may be and keep feeling young at 60, 70 or 80 years old. It all […]
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Our clinical research has shown that all patients who followed this treatment, on average, lost 10 cm in circumference off hips, waist and thighs, for instance, reaching values up to 20 cm. It all depends on the rigor they apply and they adapt to the treatment program they were prescribed, not ony regarding the number of zones to be treated but also the alimentary plan to follow, and the maintenance and support treatments that may be recommended. Regularly attending the monthly follow-up consultations is essential along the 3 to 4 […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables, just like legumes and fruits, must be the basis of our entire regime. Vegetables are the ones that supply vitamins and minerals indispensable for a good health and a proper organism functioning. Remember: at least half of our plate must be composed of green vegetables, a quarter of whole grains and only the remaining quarter of animal proteins.
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