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2May, 2018
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IN PEACE WITH YOUR INTESTINE

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Gut flora is like a vegetable garden: you must take care of ti regularly to improve our good health. The rake and the watering can here give up their place to the fork! Our body, in special our intestinal flora, contains about 1 kilo of bacteria that play an important role in food digestion, the assimilation of nutrients, cleaning and  body balance. There are around 100 trillions of bateria of 500 different species, some beneficial and other harmful. Our body has more bacteria than cells! When the process of cleaning […]
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30Apr, 2018
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NUTRITON AND HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When people will learn that almost every illness may successfully be cured and more satisfactorily healed with balanced nutrition than with any other plan, the demand for nutritional treatment will be so intense that no one shall not go on without the help of nutritionists for treating diseases faster, and primarily, prevent them! Nutrition is too much important to be neglected. Consult any nutritionist at Clínica do Tempo®!
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30Apr, 2018
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OBESITY AND PREMATURE DEATH

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Weighing too much and having too much fat is number one problem for the Portuguese. It weakens and kills more people than any other disease. Many persons carrying too much body weight and specially too much fat, will have to go on a diet or else will die still young. If someone is overweight it will shorten its life, according to statistics, from one to ten years, depending on the quantity of fat in excess at stake. If a person is 10% or more above the normal weight, it must […]
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24Apr, 2018
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ORTHOMOLECULAR NUTRITION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The Orthomolecular Check-Up is a fundamental guide for the best success of any treatment program, wether it is anti-aging, slimming, localised fat elimination, weight control or “simple” improvement of general health condition. That is why I recommend it to all people coming to my consultation.
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24Apr, 2018
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FAT DISTRIBUTION

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Even the most casual observer may notice that the adipose tissue distribution does not exist for everybody, at the same anatomic location. When the adipose tissue is located predominantly on the upper part of the body, ii is called the android type, masculine, central, or “apple-shaped” distribution. This pattern of distribution is more frequent in men, therefore being called android and masculine. When the adipose tissue is predominantly stocked in the lower part of the organism, the designation used is gynoid, feminine or “pear-shaped” form. Women normally present a larger fat […]
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23Apr, 2018
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IT TAKES MORE THAN GYM

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Now that going to the gym is a routine for you, do not give up from physical exercise. But give yourself a little extra help that will, for sure, take out of you what’s in excess in your belly, your waist, your flanks or your hips… well, wherever you need to get rid of localised fat. Truth is that localised fat is extremely resistant and it is very difficult to eliminate only with a balanced diet and exercise. Call our […]
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23Apr, 2018
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READY FOR SUMMER

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Before it was only possible to quickly eliminate localised fat resorting to plastic surgery. But that’s a relative “quicker”, since surgery involves some lengthy recovery time and plenty of post-surgery care, such as staying at home for some days, not making efforts and using compression straps or bands. Several months are needed for totally recovering from a surgery and when you may fully see its results, not to mention it is an invasive intervention, causing pain, requiring anesthesia, originating blood loss and interfering with tissues and blood vessels. Clínica do Tempo® […]
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20Apr, 2018
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SEEDS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Seeds, in a generic way, bring undeniable nutritional advantages. They are rich in fibre and monounsaturated fatty acids, a very important fat due to its beneficial effects on cholesterol, and they represent a good source of vegetal proteins. For this reason it makes sense to introduce them in adequate quantity to your daily diet, without forgetting that balance, moderation and variety are key factors for a healthy nutrition.
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19Apr, 2018
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BENEFITS OF SWIMMING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well. A person may choose swimming over another form of exercise for a […]
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19Apr, 2018
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MORE THAN A HUNDRED MILLIONS

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That’s how much hair we have all over our body. If some are thin and almost colorless, others are more than undesirable. Permanent Epilation is no doubt one of the areas that require more up-to-date technique and scientific upgrade. When the first lasers appeared in Portugal relating to permanent epilation, the light beam absorption was exclusively made by melanin, increasing the risk of burns for people with a darker skin. Actually we use a pulsed light equipment for the same purpose of treatment, but much more efficient than the previous […]
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