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26Dec, 2021
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OUR SKIN’S pH AND ITS REJUVENATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Our skin’s pH tells how acid or alkaline it is. A pH value of 7 is neutral, from 7 to 1 progressively more acid, and from 7 to 14 progressively more alkaline. The average value of skin’s pH is 5,5 but it may change according to the body zone where it is being evaluated. Call our International Call Center (+351) 21 458 85 00, and learn what your skin’s pH is, its rates of hydration, elasticity and oiliness with the […]
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26Dec, 2021
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FIGHTING CELL OXIDATION

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By means of innovative check-ups it is possible to avail risk factors and body imbalances that may reduce our lifetime, and decrease our health condition. From those exams personalised programs are established that allow a regression in advanced states of cell oxidation that favour a safe and effective rejuvenation. Call our International Call Center (+351) 21 458 85 00 and schedule your evaluation consultation with one of our nutritionists.
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22Dec, 2021
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15 IS A LOT LESS

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There are no formulas that suit everybody, but with the Orthomolecular Check-Up it is possible to get a significant degree of optimization and efficiency, in order to establish an ideal anti-aging program for each person, after determining the nutritive imbalances by means of the mineralogram and the vitaminic profile, two exams that are part of the Orthomolecular Check-Up by Clínica do Tempo®. Normally, essential nutrients do not exist in enough quantity in our daily foods, thus it may be advisable to intake special supplements but only if recommended by your […]
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20Dec, 2021
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ORHTOMOLECULAR NUTRITION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The exams performed on this field enable to prematurely identify risk factors that may harm your health. These test results must be discussed with your nutritionist in order to be adjusted any existing nutritional imbalances, allowing a better personalisation of your food regime. This way it is possible to significantly enhance your life quality. A healthy weight is too much important to be neglected. Talk about this as well with your nutritionist at Clínica do Tempo®!
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20Dec, 2021
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YOUR VITAMIN PROFILE

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Vitamins are organic substances necessary for life and the perfect functioning of the body. Because only exceptionally they are produced or synthesised by the human body, vitamins must be provide to the organism in sufficient quantities, either by food or by dietetic supplements. The food supplement Frut & Veg provides the equivalent nutrients to several fruits, salads and vegetable soups that our body requires each day for its proper balance, in terms of vitamins, minerals and fibres. When calling (+351) 21 458 85 00 mention that you have read this […]
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5Dec, 2021
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DAY OF CHRONIC ALLERGIC PATIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food allergy involves an immune system response that can trigger signs and symptoms that vary in severity. These allergies occur when there is exposure to a particular food, but fail to manifest themselves as that food is avoided. It is therefore important to identify these disruptive health foods. Call our International Call Center (+351) 21 458 85 00, and schedule your Orthomolecular Check-Up that analyses your Food-Allergy Profile.
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2Dec, 2021
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ON TIME TO BURN FAT FAST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you’re looking to slim down for Christmas, take my challenge for burning off excess fat and learn how to control your body weight. Luckily, it is not too late to begin your Food and Behaviour Re-Education Program to definitively eliminate any excess body fat. Call our International Call Center (+351) 21 458 85 00, and schedule now your Nutrition Consultation.
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16Nov, 2021
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NOVEMBER – STAY FIT UNTIL THE END OF THIS YEAR

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22There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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13Aug, 2021
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A COLD BUFFET LUNCH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On hot summer nights we dress the table on the garden’s corner, the veranda or at the living-room window, and we receive friends for a light and healthful meal, that is as well simple to prepare and non-expensive: carrot trunks, celery branches, cucumber or stuffed tomatoes, multicolour vegetables kebab, cottage cheese with herbs and spices… Gone are the sad days of cold chicken, maionese tubes and fried chips in a bag!
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13Aug, 2021
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DRINKING AND EATING WATER

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Many people do not drink enough water. In fact, many people drink more sweetened beverages than plain water. Flavouring water with citrus fruit, such as lime, can liven up a glass of water, encouraging reluctant water-drinkers to consume more. The body needs water to survive and drinking enough is crucial for maintaining optimal health. People stay hydrated by drinking liquids and consuming foods with high water content (vegetables and fruits). When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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