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12May, 2020
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SUNSCREEN OR SUNBLOCK

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: They’re two different types of sun protection. Sunscreen is a chemical defense, penetrating the skin and absorbing the ultraviolet (UV) rays before they reach and damage the dermal layers. Sunblock is a physical way to defend against UV rays. It sits on top of the skin and acts as a barrier. Both provide protection from the sun. Your skin type should be a consideration when choosing the right product for you. Call our International Call Center (+351) 21 458 85 00 […]
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7Apr, 2020
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I am proud to overcome my appetite for food that is not part of a healthy diet! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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14Feb, 2020
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HOW TO SPICE YOUR VALENTINE’S DAY DINNER

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Valentine’s Day is a good time to spend a charming moment with the person of your heart. To give this night a very special taste, offer your sweetheart a seafood dinner, which in addition to being an aphrodisiac food, it is also very healthy. Seafood, such as oysters, are rich in iodine and phosphorus that make them good sexual stimulants, and in zinc that enhances the synthesis of testosterone – the hormone of desire … Call our International Call Center (+351) 21 458 85 00 and learn more about healthy […]
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26Dec, 2019
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THE DAY AFTER CHRISTMAS DINNER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If we “conserve” calories, not eating after Christmas, that causes our metabolism to think we’re going into starvation mode so it holds on to as many calories as possible. A better plan is returning to a healthy protein-rich breakfast, a moderate lunch, and a light dinner meal. Keeping the spirit of Christmas! Call our International Call Center (+351) 21 458 85 00, and have your Food-Allergy Profile calculated to turn weight-loss easier to achieve.
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26Nov, 2019
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CHRISTMAS PARTY AT THE OFFICE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: You’d better participate with no reservations. To limit these first alimentary excesses, drink plenty of water before the party. Following, without regrets, have an ultra-light meal rich in vitamins: vegetable soup, yoghurt, and fresh fruits such as pear, apple, pineapple, orange and kiwi. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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5Nov, 2019
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HOLLYWOOD STAR VISITS CLÍNICA DO TEMPO

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Today, Humberto Barbosa welcomed in Clínica do Tempo Armand Assante – a Hollywood celebrity actor, famous for his “tough” roles. This famous Hollywood actor – who starred with Demi Moore in the movie “Striptease”, with Sylvester Stallone in “Dredd’s Law” and Denzel Washington in “American Gangster” – went to Clínica do Tempo, on the recommendation of colleagues and friends, to further improve his health and physical condition in a totally healthy and non-invasive way.
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19Aug, 2019
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BALANCING YOUR BODY WEIGHT

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The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any part of the body, in a healthy and natural way. So it is possible to fulfil the body’s necessities and to timely prevent different pathologies, of genetic origin or related to lifestyle and life experiences, therefore prolonging longevity. It’s the ideal program for after Christmas and New Year’s Eve alimentary abuses and preparing for summertime, or vice-versa! When calling us on (+351) […]
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2Aug, 2019
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MOTIVATION TO EAT WELL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anybody attempting to lose weight knows that sticking to a diet can be hard, but there are some simple tips that make it easier to stay motivated. That is possible with the Food Diary we provide each client, where you discover a list of reasons other than hunger that trigger you to overeat. Continuously reading this Food Diary, you can begin to work on avoiding those situations or replacing unhealthful habits with new, healthful ones. Nutrition is too much important to […]
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26Jun, 2019
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AGREEMENTS AND PARTNERSHIPS

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Did you know that we have several agreements established with several organisms and other clinics and health professionals with complementary specialities to Clínica do Tempo®? Be sure to take advantage of them, for these partnerships provide access to our clinics with advantageous conditions for all involved parties, and they were especially established thinking of you. Consult us or ask your company to partner with us!
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19Jun, 2019
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AGREEMENTS AND PARTNERSHIPS

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Did you know that we have several agreements established with several organisms and other clinics and health professionals with complementary specialities to Clínica do Tempo®? Be sure to take advantage of them, for these partnerships provide access to our clinics with advantageous conditions for all involved parties, and they were especially established thinking of you. Consult us or ask your company to partner with us!
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