22There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On hot summer nights we dress the table on the garden’s corner, the veranda or at the living-room window, and we receive friends for a light and healthful meal, that is as well simple to prepare and non-expensive: carrot trunks, celery branches, cucumber or stuffed tomatoes, multicolour vegetables kebab, cottage cheese with herbs and spices… Gone are the sad days of cold chicken, maionese tubes and fried chips in a bag!
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Many people do not drink enough water. In fact, many people drink more sweetened beverages than plain water. Flavouring water with citrus fruit, such as lime, can liven up a glass of water, encouraging reluctant water-drinkers to consume more. The body needs water to survive and drinking enough is crucial for maintaining optimal health. People stay hydrated by drinking liquids and consuming foods with high water content (vegetables and fruits). When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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Gauging the parameters of vitamin deficiency in the organism, according to each person’s needs, it is possible to determine which doses of supplements are adequate, either through te alimentary way or resorting to vitamin complexes as those that are part of our Orthomolecular Dietetics. The Vitamin Profile is one of the Orthomolecular Check-Up exams, allowing to detect on time the imbalances of the organism that may cause premature ageing, in order to fill in what is lacking and to withdraw what is in excess on the human body constitution. When […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The body is the most important and complex machine we have. Its good functioning and its long life depends to a large extent to the way take care of it. Nutrition is too much important to be neglected. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists!
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It is often said by mothers who became too heavy on getting pregnant the following comment: “Oh, I now have to eat for two”. This way of thinking, if put into practice, is half the way for a risk pregnancy and a hard labor. Research indicate that the normal gain in weight during pregnancy should not be more than 11 kg. The distribution is around 3 kg in the first half of the child-bearing period and 8 kg in the second one. Taking in mind the health interest, all this […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Besides its playful use, pumpkins are good to eat and of low caloric value. It’s a leguminous plant rich in provitamins A, vitamine B and C, magnesium, calcium and iron. Pumpkin may be cooked for soup, puré, au gratin, as a soufflé, a tart, or steamed. Some even make jam of it. Pumpkins are not just to scare off evil spirits, but also to put away virus of the autumn season. Schedule a consultation with one of our nutritionists (+351) […]
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Our skin is also the mirror of our food habits. For an objective and rigorous diagnosis before a facial treatment a Nutritional Consultation is of extreme importance. The analysis of the skin condition is made by the Time Scanner, a state-of-the-art equipment to measure pH and the levels of skin hydration, elasticity and oiliness, besides your skin face temperature. When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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Skin temperature depends on environment temperature and for how long we are subject to that same temperature. Climatic factors such as lengthy sun and heat exposure, the wind, cold and high humidity cause changes on skin’s temperature negatively influencing the most superficial cutaneous health. And this is true for your face, and your body as well, especially after this month of August when we all, or almost all, sunbathed whenever we could, and now skin resents and we should protect it from premature aging. After holidays, it is time to […]
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At our body and facial treatments are personalised. This consultation is extremely important because the environment we live in reflects in our skin, that is also the mirror of our alimentary habits. The analysis of your skin condition through the Time Scanner allows an objective and rigorous diagnosis to customize and start the most proper programme for the immediate rejuvenation of your face. A damaged skin may not only be the consequence of too much sun exposure or inadequate use of cosmetics or facial higiene habits, but the reflection as […]
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