fbpx

30May, 2023
0

FEEL GOOD ABOUR YOUR FOOD

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for spinach. Spinach is a large edible leafy vegetable of dark green color, which can be eaten raw or boiled, preferably steamed. For their capacity of improving digestion and slimming, they are called “the broom of the stomach”. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special […]
READ MORE

30May, 2023
0

POSITIVE SENTENCES TO LOSE WEIGHT

By: | Tags:

With the help of the positive phrases we have taught you, you have trained your mind to replace the desire for unhealthy food with healthier foods. But these phrases are not enough to lose weight, they are just helpful, the same way a fertile ground, to bear fruit, has to be cultivated. You must therefore act accordingly to lose weight and excess fat, now with much less effort! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
READ MORE

29May, 2023
0

STOP OVEREATING

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people overeat or find it difficult to control their appetite, especially with increasing portion size and fast-paced lifestyle. Occasional excessively large meals or snacks will not cause much damage, but over time, too much food can lead to metabolic syndrome. Metabolic syndrome is a set of risk factors, essentially cardiovascular, based on abdominal obesity. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists to control your food intake.
READ MORE

29May, 2023
0

OBESITY IS PREVENTABLE

By: | Tags:

It is believed that over 20% of the world population will be obese in 2025. In Portugal, there are 1.4 million obese people. We are one of the countries with the highest obesity rate in the European Union. We have been fighting obesity for more than 37 years, every day, always in a non-invasive way and without drugs or medicines, with a success rate above 98%! Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation and a Body Analysis Composition to prevent or fight […]
READ MORE

11Apr, 2023
0

SKIN AND BEAUTY WISDOM

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A skin care routine that’s out of your budget isn’t a routine for you. Everyone has a different reaction and distinct tolerance to any beauty product. Follow our Facial Rejuvenation Program, if you don’t want your skin to suffer and aging, and try a new skin care routine according to its pH, hydration levels, elasticity and oiliness. Call our International Call Center (+351) 21 458 85 00, schedule an appointment and get acquainted with our orthomolecular cosmetics.
READ MORE

11Apr, 2023
0

WHAT IS A BALANCED DIET?

By: | Tags:

Eating a balanced diet means eating foods from the five major groups (vegetables, fruits, grains, protein and dairy). Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. But if you aim for weight and fat loss, then you should have a Personalised Food Plan and customised Treatment Program. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for dietary guidelines and more information about nutrition.
READ MORE

16Mar, 2023
0

REDUCING YOUR WEIGHT AND BODY FAT

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. More research is needed to clarify these effects, but there’s no reason to wait in reducing your weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to immediately feel better and start getting thinner.
READ MORE

16Mar, 2023
0

EATING FOR HIGHER TESTOSTERONE

By: | Tags:

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age. To prevent future health problems, Along with your nutritionist’s recommendations, you may consider potential testosterone-boosting foods. Two nutrients that are then especially important to your new diet: Vitamin D and Zinc. Call our International Call Center (+351) 21 458 85 00 and have an Orthomolecular Check-Up made to fill what is lacking in your body […]
READ MORE

30Dec, 2022
0

HEALTHY INGREDIENTS TO ADD TO YOUR NEXT MEAL

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What if I told you that there is a handful of nutritious ingredients that could revamp your food life and bring you powerful health benefits without a massive kitchen intervention? And that those ingredients actually taste great, and can most likely be found at your local health food store? Call our International Call Center (+351) 21 458 85 00 and follow our Food and Behavioural Re-Education and Body Modelling Program.
READ MORE

30Dec, 2022
0

SMALL CARES, LARGE RESULTS

By: | Tags:

It’s almost impossible to avoid this season’s food excesses. However if you take some care you may enter the New Year without too many “damages” in your body and your mind. Lower the quantity of what you eat by using dessert plates. For each alcoholic drink you take, drink two glasses of water. Slowly chew and well, flavouring each bite of food. And if, even so, you put on weight, we are waiting for you to be of any help! Schedule now your Nutrition Consultation calling our International Call Center (+351) […]
READ MORE

LIGUE JÁ