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1Jul, 2024
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HEALTHFUL BARBECUE

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Barbecue food is not so well judged concerning health. In fact, exposing meat to very high temperatures unfortunately leads to the formation of carcinogenic compounds. That is why it is always wise not to eat the charred parts and it is advisable that food is not in direct contact with the charcoal flames. To avoid such dangers, marinate or precook the meat in the oven or the micro-waves to eliminate its juice before placing it on the grill. This way it will take less time to grill and can be […]
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27Jun, 2024
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WAIST/HIPS RATIO

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Fat is not equally distributed in the body, for men fat deposits more on the abdomen, for women more on the hips. But for both genders, when the circumference of the waist equals or exceeds the circumference of the hips, there is a larger risk of cardiovascular diseases. That is why men have a bigger risk proportion than women. Call our International Call Center (+351) 21 458 85 00 and make an appointment for your Permanent Epilation Evaluation.
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27Jun, 2024
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GOOD AND BAD CHOLESTEROL

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Total cholesterol levels are made up of three different types: High-density lipoprotein, or HDL, is considered “good” cholesterol. It makes up 20-30 percent of a person’s total cholesterol level; Low-density lipoprotein, or LDL, is considered “bad” cholesterol and makes up 60-70 percent of the total in the body; Finally, very-low-density lipoprotein (VLDL) is a precursor to LDL and makes up about 10-15 percent of a person’s total cholesterol. These percentages matter because when increases or decreases occur, they can affect the chances of a person developing heart disease. Many risks are associated with […]
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26Jun, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for avocado. This wonderous fruit is rich in magnesium, which is excellent for muscle recovery. It also contains 14 percent of your daily value of potassium, which can help to regulate fluid balance and controlling electrical activity of the heart and other muscles. Call our International Call Center (+351) 21 458 85 00 and mention […]
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26Jun, 2024
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SKIN IS OUR LARGEST ORGAN. PRESERVE-IT!

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There are two main culprits that accelerate the aging process of our skin: sun exposure and Advanced Glycation End products (AGEs). AGEs form when protein or fat combine with sugar. While these aging culprits aren’t 100 percent in our control, using sunscreen and following a proper Alimentary Plan can help with how our body protects and heals our skin. And not only minding your diet is important, but it always helps to consult your nutritionist to remind you of how certain foods can affect your skin health. Call our International Call […]
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25Jun, 2024
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IS IT SHELLFISH ALLERGY ?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people are allergic to one type of shellfish, crustaceans or mollusks, while others are allergic to both. Most people seem to be allergic to crustaceans only, and the reactions to these foods tend to be more severe. They can include vomiting, diarrhea, stomach pain, shortness of breath, coughing, chest pain, and swelling of the face, lips, tongue, or throat. An allergy can worsen over time, so everybody should check in with their nutritionist for further evaluation and testing. Call […]
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25Jun, 2024
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THE IMPORTANCE OF A CUSTOM-MADE DIET

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People’s responses to food vary depending on a wide variety of factors. Despite repeated public awareness campaigns and dietary recommendations, obesity persistes, and overweight and body fat in excess are a growing concern.The lack of personalised nutritional advice is, no doubt, the main reason for this. People are finally starting to reject the false notion that if everyone just follows the general guidelines they’ll control their weight and be pretty and healthy forever. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one […]
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24Jun, 2024
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RED WINE VINEGAR

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Made by fermenting red wine, then straining it, it’s often aged before bottling to reduce the intensity of the flavour. Many people enjoy using red wine vinegar in recipes. The acetic acid in red wine vinegar may support weight loss. Acetic acid has been shown to reduce fat storage, increase fat burning, and reduce appetite. What’s more, it keeps food in your stomach longer. This delays the release of ghrelin, a hunger hormone, which may prevent overeating. Call our International Call […]
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24Jun, 2024
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NUTRITION AND ENERGY ARE LINKED

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When it comes to how to stop laziness, making some healthy changes can be the best way to go. Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. Exercise is a surefire way to get rid of laziness. The benefits of drinking water are endless and many can help fight laziness. Call […]
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21Jun, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for grapefruit. Grapefruits are sour fruits full of health-inducing vitamins and minerals. The flavonoids in grapefruits can help protect against some cancers, inflammation, and obesity. Try adding grapefruit slices to a fruit salad, or squeeze the juice into water to make a drink. Call our International Call Center (+351) 21 458 85 00 and mention […]
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