fbpx

23Jul, 2024
0

SUMMER SPORTS

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Even the most refractory to sports will admit it, sports in summer are much less compelling than in winter. In summer, both with mood and temperatures high, it’s magical, all sports that seemed to be dull become pleasant, and they also help us to get a tan: marching, cycling, swimming, badminton, oar, tennis, golf, beach rackets, paddle, there is always a physical activity designed for anyone and to all tastes! Be on the move. Call our International Call Center (+351) […]
READ MORE

23Jul, 2024
0

LOCALISED FAT

By: | Tags:

Our treatment is focused on localised fat that cannot be destroyed just with a diet and physical exercise. Someone overweight with extra fat may get very happy after 2 months on a diet, and lots of sweat, if 5 kg were lost. But in reality only 1 kg of fat and 4 kg of lean tissue were lost (muscle, water). When those 5 kg are recovered, what normally happens next, the situation is not the same because truth is that weight loss was totally recovered as fat, resulting 4 kg […]
READ MORE

22Jul, 2024
0

MORE LIFETIME AND LIFE QUALITY

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A healthful diet is not only worth for living longer, but also as a way to improve life quality. When reducing weight and fat excess, you get more energy and feel a greater well-being, which are part of the modern concept of health that is no longer simply the absence of disease. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
READ MORE

22Jul, 2024
0

ESSENTIAL BREAKFAST

By: | Tags:

Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
READ MORE

19Jul, 2024
0

SWIMSUIT OR BIKINI?

By: | Tags:

Your personal taste and not your physique should be the only conditioner to your choice on the model you will be wearing this summer… You are still on time to freely make that choice, because with the Liposhaper®, the first non-invasive “liposuction” you may lose up-to 20 cm in volume in a single 60-minute session, without anaesthesia, painless and no recovery time. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any […]
READ MORE

18Jul, 2024
0

ENERGETIC BALANCE

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The body needs energy to survive. This energy is provided by food we eat. Ideally it should be proportional to the daily energy used. Animals perfectly control this energetic balance. We, unfortunately, forgot that capacity, that is why we sometimes are overweight, have too much fat, and we may be obese in young age, when young adults, and even in old age because of an imbalanced lifestyle. Re-educate your food intake. Call our International Call Center (+351) 21 458 85 […]
READ MORE

18Jul, 2024
0

PROFESSIONAL STRESS

By: | Tags:

Your professional occupation may be a source of stress, so it is important to know how to deal with your workplace and people who surround you, Stress has been considered one of the major villains of modern executives lives, being men or women, and may interfere with personal relationships. That is why, sometimes, it may create some distance between parents and children, and even be the cause of failed marriages! Family holidays and with friends are a favourable occasion to manage your stress and feeling happy and good about life. […]
READ MORE

17Jul, 2024
0

LONGEVITY AND ORTHOMOLECULAR NUTRITION

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diagnosing our nutritional shortages and our body imbalances, with some discipline and care, especially regarding food and lifestyle and behaviours, it is possible to slow down our biological clock, so that ageing does not become an accumulation of constraints. Get to learn more about Clínica do Tempo® Anti-Ageing Programme. Call our International Call Center (+351) 21 458 85 00.
READ MORE

17Jul, 2024
0

DIET AND DESIGN

By: | Tags:

The last few years have produced a colossal explosion of creativity  consolidating the discipline of designing kitchen utensils, including re-designing old favourites or re-interpreting  and giving new uses to objects from different fields totally unrelated to gastronomy, as a branch of fine arts, open to anyone with the time to spare, a hand for crafts and an eye for good taste. Preparing food must not be a dull necessity, on the contrary, using your imagination and pretty and amusing design tools, all your meals may look like a chef’s dish, […]
READ MORE

16Jul, 2024
0

A DIET JUST FOR ME

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A standard alimentary regime, restrictive and shorter in time, may help you lose weight more quickly, but you will recover your kilos at the first diversion. If you follow a tailored regime, adapted to your characteristics, preferences and behaviour, you may not lose weight as fast but rather in a healthy way, and you will be able to re-educate your food an learn how to control weight in order to never gain it again. Call our International Call Center (+351) […]
READ MORE

LIGUE JÁ