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5Mar, 2019
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ON CARNIVAL YOU CAN ALSO SEE PERFECT BODIES!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: On Carnival festivals it’s OK to walk with big bellies on display, but not on other days! No one likes to have, or to see, those voluminous bellies, either in the upper waist or in the lower waist. Too much fat looks bad anywhere, and worse than that, it’s harmful to your health! Call our International Call Center (+351) 21 458 85 00, and mark your Nutrition Consultation, Carnival ends tomorrow.
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5Mar, 2019
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BOTOX DOESN’T ACTUALLY ERASE WRINKES

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Botox is a treatment for wrinkles and fine lines, and many figure a few injections will pull these unwanted imperfections right off their face. “any line that is present at rest, whether it is an etched in frown line, or a deep wrinkle, is not going to disappear with Botox. Botox is not an iron,” says medical, cosmetic, and surgical dermatologist Dr. Estee Williams, MD. from New York, USA. The conjugate treatment Time Scanner® and Eternus® may be a better solution and it’s non-invasive! Call our International Call Center (+351) 21 […]
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25Feb, 2019
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CLÍNICA DO TEMPO INTERNATIONAL FRANCHISING

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Clínica do Tempo has 4 own units in Portugal – at Parede, in Lisbon, in Porto and in Almancil – and one in Maputo under a franchising regime. So that our international clients, annually coming from more than 48 different countries, may continue their appointments and keep doing their treatments in their country with the same quality they were used to get in Portugal, Clínica do Tempo is receptive to the overture of other international units under a franchising regime. Visit our website https://clinicadotempo.com/franchising-internacional/ and send us your Application Form to become […]
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18Jun, 2018
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SOCRATES – THE WISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “It is a shameful thing, ” wrote Socares, one of the wisest of the ancient Greeks, “to grow old in neglect without having realised to the utmost such strength and beauty as your body is capable of. Health and beauty will not come of themselves. He who takes no care for them will never achieve them.” Clínica do Tempo® helps people on their path for health and longevity. Call our International Call Center (+351) 21 458 85 00.
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14Jun, 2018
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GLUTEN IS NOT BAD BY ITSELF

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The problem is that it is present in less healthy food, such as pizzas and hamburgers. Gluten intolerance can cause considerable discomfort and people should use lifestyle changes to try and manage its symptoms. Many of these symptoms occur shortly after consuming gluten, like diarrhea and constipation, bloating, abdominal pain, fatigue, nausea and headaches. People who suspect they have a gluten intolerance should seek a nutritionist attention before making any dietary changes themselves. The Food-Allergy Profile is part of a complete Orthomolecular Check-Up at Clínica do Tempo®, that finds which food, […]
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30May, 2018
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BELLY FAT AND VITAMIN D

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There is a link between obesity and lower vitamin D showing that the type and location of fat, especially belly fat, decreases levels of vitamin D. In women, both total and abdominal fat are associated with lower vitamin D levels, but abdominal fat has the greatest impact. In men, however, lower vitamin D is significantly linked with fat in the liver and abdomen. Vitamin D is good for our immunity system. Individuals with larger waistlines are at a greater risk of developing multiple diseases and of shortening their lifetime. Only produced in our skin on […]
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19Apr, 2018
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BENEFITS OF SWIMMING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well. A person may choose swimming over another form of exercise for a […]
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18Apr, 2018
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AFRAID TO GET OLD, ME ???

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: I am not afraid of getting old, but what worries me is how you grow old. I apply on myself the same principles Clínica do Tempo® and my Father advocate for more than 34 years, in order to promote my own heath and keeping young. Nowadays, with the knowledge and techniques we have ao our disposal, there is no more reason for early aging. We may be and keep feeling young at 60, 70 or 80 years old. It all […]
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17Apr, 2018
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SKIN IMPERFECTIONS

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Skin is an organ reacting to a number of stimuli. In fact, skin is attacked by weather conditions (cold, wind, sun, etc.), pollution, bacteria, fungus and insects. Internally, it is closely linked to underlying tissues, and it is in contact with the lymphatic system, the circulatory system, the nervous system and the endocrine glands. Skin is not always capable, by its own, to restore the correct hydro-nutritive balance, as it is exposed to a large number of endogenous and exogenous stress mechanisms, and the consequences may be: dry skin; dehydrated […]
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13Apr, 2018
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ANTI-AGING

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As a consequence of aging among the population, this new and important concept arose for the preservation of health and to increase longevity, as part of the preventive measures to be taken aiming to a longer and a healthier life. Unlike Geriatrics, which concept is only based on the chronological age, Anti-Aging dissociates chronological age from biological age, aiming for delaying the latter in regard to the first. Biological age shows the state of the arteries, bones, muscles, endocrine glands, the nervous system, de immunity system, motion capacities, intellectual capacities, […]
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