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30May, 2023
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for spinach. Spinach is a large edible leafy vegetable of dark green color, which can be eaten raw or boiled, preferably steamed. For their capacity of improving digestion and slimming, they are called “the broom of the stomach”. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special […]
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30May, 2023
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POSITIVE SENTENCES TO LOSE WEIGHT

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With the help of the positive phrases we have taught you, you have trained your mind to replace the desire for unhealthy food with healthier foods. But these phrases are not enough to lose weight, they are just helpful, the same way a fertile ground, to bear fruit, has to be cultivated. You must therefore act accordingly to lose weight and excess fat, now with much less effort! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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11Apr, 2023
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SKIN AND BEAUTY WISDOM

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A skin care routine that’s out of your budget isn’t a routine for you. Everyone has a different reaction and distinct tolerance to any beauty product. Follow our Facial Rejuvenation Program, if you don’t want your skin to suffer and aging, and try a new skin care routine according to its pH, hydration levels, elasticity and oiliness. Call our International Call Center (+351) 21 458 85 00, schedule an appointment and get acquainted with our orthomolecular cosmetics.
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16Mar, 2023
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REDUCING YOUR WEIGHT AND BODY FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. More research is needed to clarify these effects, but there’s no reason to wait in reducing your weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to immediately feel better and start getting thinner.
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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28Jun, 2022
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TO LIVE LONGER AND HEALTHIER

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The longevity formula already exists and lies within us. It is based in four essential factors: healthy food, physical exercise regular practice, stress control and emotional balance. These factors depend mainly of ourselves, but clients at Clínica do Tempo® have access to a Support Line, Nutritional, Psychological and Motivational that permanently helps them to attain the best results. Call now our International Call Center (+351) 21 458 85 00 and make your first Appointment.
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17May, 2022
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a artichokes. Artichokes are low in fat, high in fibre, and loaded with vitamins and minerals, like vitamins C and K, folate, phosphorus, and magnesium. They’re also one of the richest sources of antioxidants. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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4May, 2022
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SKIN TYPE CHANGES OVER THE YEARS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pregnancy, diet, environment, and many other factors can change your skin type. The best is to control facial skin aging process, measuring its pH, its hydration levels, elasticity and oiliness. With this diagnosis we may customise the most adequate program for an immediate skin rejuvenation. Call our International Call Center (+351) 21 458 85 00 so that your skin does not age prematurely.
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24Jan, 2022
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TO FILL WHAT’S LACKING AND TO WITHDRAW WHAT’S IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While it’s true that following a balanced, nutritious diet should provide you with most of the nutrients you need, factors such as age, health conditions, and lifestyle choices can increase your need for certain vitamins and minerals. That is why it’s important to have and Orthomolecular Check-Up done, to detect the body imbalances on time that may conduct to an early ageing. Call our International Call Center (+351) 21 458 85 00 and make now your appointment.
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26Dec, 2021
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OUR SKIN’S pH AND ITS REJUVENATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Our skin’s pH tells how acid or alkaline it is. A pH value of 7 is neutral, from 7 to 1 progressively more acid, and from 7 to 14 progressively more alkaline. The average value of skin’s pH is 5,5 but it may change according to the body zone where it is being evaluated. Call our International Call Center (+351) 21 458 85 00, and learn what your skin’s pH is, its rates of hydration, elasticity and oiliness with the […]
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