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20Dec, 2021
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YOUR VITAMIN PROFILE

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Vitamins are organic substances necessary for life and the perfect functioning of the body. Because only exceptionally they are produced or synthesised by the human body, vitamins must be provide to the organism in sufficient quantities, either by food or by dietetic supplements. The food supplement Frut & Veg provides the equivalent nutrients to several fruits, salads and vegetable soups that our body requires each day for its proper balance, in terms of vitamins, minerals and fibres. When calling (+351) 21 458 85 00 mention that you have read this […]
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16Nov, 2021
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NOVEMBER – STAY FIT UNTIL THE END OF THIS YEAR

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22There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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13Aug, 2021
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DRINKING AND EATING WATER

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Many people do not drink enough water. In fact, many people drink more sweetened beverages than plain water. Flavouring water with citrus fruit, such as lime, can liven up a glass of water, encouraging reluctant water-drinkers to consume more. The body needs water to survive and drinking enough is crucial for maintaining optimal health. People stay hydrated by drinking liquids and consuming foods with high water content (vegetables and fruits). When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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28Apr, 2021
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BODY AND MACHINE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The body is the most important and complex machine we have. Its good functioning and its long life depends to a large extent to the way take care of it. Nutrition is too much important to be neglected. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists!
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28Apr, 2021
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NUTRITION AND PREGNANCY

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It is often said by mothers who became too heavy on getting pregnant the following comment: “Oh, I now have to eat for two”. This way of thinking, if put into practice, is half the way for a risk pregnancy and a hard labor. Research indicate that the normal gain in weight during pregnancy should not be more than 11 kg. The distribution is around 3 kg in the first half of the child-bearing period and 8 kg in the second one. Taking in mind the health interest, all this […]
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9Sep, 2020
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TO PREVENT AN AGING SKIN

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Our skin is also the mirror of our food habits. For an objective and rigorous diagnosis before a facial treatment a Nutritional Consultation is of extreme importance. The analysis of the skin condition is made by the Time Scanner, a state-of-the-art equipment to measure pH and the levels of skin hydration, elasticity and oiliness, besides your skin face temperature. When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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26Dec, 2019
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THE DAY AFTER CHRISTMAS DINNER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If we “conserve” calories, not eating after Christmas, that causes our metabolism to think we’re going into starvation mode so it holds on to as many calories as possible. A better plan is returning to a healthy protein-rich breakfast, a moderate lunch, and a light dinner meal. Keeping the spirit of Christmas! Call our International Call Center (+351) 21 458 85 00, and have your Food-Allergy Profile calculated to turn weight-loss easier to achieve.
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26Nov, 2019
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CHRISTMAS PARTY AT THE OFFICE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: You’d better participate with no reservations. To limit these first alimentary excesses, drink plenty of water before the party. Following, without regrets, have an ultra-light meal rich in vitamins: vegetable soup, yoghurt, and fresh fruits such as pear, apple, pineapple, orange and kiwi. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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19Aug, 2019
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BALANCING YOUR BODY WEIGHT

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The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any part of the body, in a healthy and natural way. So it is possible to fulfil the body’s necessities and to timely prevent different pathologies, of genetic origin or related to lifestyle and life experiences, therefore prolonging longevity. It’s the ideal program for after Christmas and New Year’s Eve alimentary abuses and preparing for summertime, or vice-versa! When calling us on (+351) […]
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2Aug, 2019
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MOTIVATION TO EAT WELL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anybody attempting to lose weight knows that sticking to a diet can be hard, but there are some simple tips that make it easier to stay motivated. That is possible with the Food Diary we provide each client, where you discover a list of reasons other than hunger that trigger you to overeat. Continuously reading this Food Diary, you can begin to work on avoiding those situations or replacing unhealthful habits with new, healthful ones. Nutrition is too much important to […]
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