TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There’s something reassuring and entertaining about investigating our own personalities. After all, they’re what make us each unique. But have you ever thought about whether your personality is a healthy one? Call our International Call Center (+351) 21 458 85 00 and follow a Re-education Food and Behavioural Program to be sure it is.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Drinking beer is often associated with an increased risk of weight gain and body fat, particularly around the belly. This is even commonly referred to as a “beer belly” and men have a higher risk than women. Beer may cause fat gain because it increases your calorie intake and the risk of storing belly fat, besides eventually preventing fat burning. Call our International Call Center (+351) 21 458 85 00 and get new and healthier eating and drinking habits, by controlling […]
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If a person wakes up hungry during the night, they may not have eaten enough during the day or changed their routine to get more exercise. Feelings of hunger are, in part, governed by the biological rhythm: physical and mental changes that correspond with a daily cycle of light and darkness. People typically feel most hungry in the early evening and least hungry in the morning. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to control your body weight and never feel […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
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Diets come in all shapes and sizes. However, all diets even more efficient if you drink enough water. The biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake. Your body, however, has a natural way to tell you that you need hydration: thirst. But you don’t have to wait for thirst to tell you it’s time to drink. Call our International Call Center (+351) 21 458 85 00. Our Alimentary Plan is customised and includes drinking enough water.
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If you usually eat lots of plastic food and drink many soft drinks a day, something that happens to many people specially in the summertime, take advantage of these vacations to develop better food habits. Do not embark on a flash diet. Come to Clínica do Tempo® before your holidays, or even if you they’ve already started, we are always here to support and help you to acquire healthier food behaviours, and it will not be long until you notice important changes on your energetic levels as well as on […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed. Call our International Call Center (+351) 21 458 85 00 to help you make the best choices possible.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and fat reduction. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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The abdominal zone is where men store more fat. This is called visceral fat. Women tend to carry their fat around their hips, thighs, and butt. This type of fat is called subcutaneous fat. But both men and women may lose fat the same way, and faster, as long as they follow a customised treatment program, tehy adopt new habits and they have a healthy diet. Call our International Call Center (+351) 21 458 85 00. Our Anti-Fat Program does wonders to both men and women of any age.
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