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21May, 2024
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ENOUGH SLEEP HELPS WEIGHT LOSS

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People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Getting enough quality sleep is also key to a healthy lifestyle. Sleep boosts your immune system, manages weight loss, and helps you retain memory. Call our International Call Center (+351) 21 458 85 00. You can take easy steps to […]
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20May, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I have made a commitment to maintain myself as an active person and in good health, so I exercise and follow a healthy diet. Call our International Call Center (+351) 21 458 85 00 […]
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16May, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I deserve to have my body fit and defined, and a balanced mind, because I eat healthy, I exercise and I control stress. Call our International Call Center (+351) 21 458 85 00 and […]
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15May, 2024
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BUDGET, WEIGHT AND MEASUREMENTS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: By removing excess fat from your body with the non-invasive “liposuction”, you will be a much healthier person, living more years with a better quality of life. And this balance is not unique to your health, but also to the family budget because the amount saved in food is enough to pay for your treatment in a few months, while you lose weight and model your body forever. Call our International Call Center (+351) 21 458 85 00 and consult […]
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14May, 2024
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WATER, PLEASE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many benefits of daily drinking 1,5 to 2 L of water, including enhanced physical performance, headache prevention, and improved brain function, skin health, and bowel regularity. Drinking enough water may affect weight loss by increasing satiety and enhancing  your metabolic rate. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you this month.
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14May, 2024
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TOO MUCH PROTEIN MAY BE HARMFUL

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Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle. However, high-protein diets have also been associated with several risks that are important to be aware of. Call our International Call Center (+351) 21 458 85 00 and opt for a non-Invasive “liposuction”. It is a totally painless and safe and effective method, it takes just one […]
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13May, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I worry about myself, my food and my behaviour, and that’s good for my health and my ego. Call our International Call Center (+351) 21 458 85 00 and let us help you control […]
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10May, 2024
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LOSING WEIGHT BY TWO

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Losing pounds and especially eliminating fat, when it is really necessary, is always an important decision that requires motivation. It requires will power and sometimes we feel alone in our effort. This is why starting a Program of Food and Behavioural Reeducation with Body Modelling is more likely to be followed with rigour, if taken by a couple, or by two friends. Each one “pulls” the other! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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9May, 2024
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20 Kg IN 2 MONTHS IS EASY

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What’s important is to lose them in the right place and not get them back the next year, and this time all in fats. In fact, when you do a regime and you lose, for example 5 kg, only 1 kg is fat and the remaining 4 kg are lean mass, liquids and muscle. The only way to lose weight and fat where you really need it, without any health risks, and forever, is with our Nutrition and Behaviour Reeducation Program with Body Modelling. Call our International Call Center (+351) […]
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7May, 2024
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CELLULITE IS STRONGER THAN MASSAGE

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Massage may be able to improve the appearance of cellulite. However, massage won’t cure cellulite. While massage may improve the “orange-peel” aspect, results typically don’t last for long and in many cases repeat treatments are necessary. It’s a problem that demands evaluation and may be resolved by non-invasive method “liposuction” to eliminate fat of the subcutaneous tissue found immediately under the skin. Call our International Call Center (+351) 21 458 85 00. Non-Invasive “liposuction” is a totally painless and safe method, normal life activity being possible to carry on immediately […]
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