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7Feb, 2024
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GET STRONG AND LEAN WHILE SPURRING FAT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Regardless of whether you call it strength, resistance, or physical training, any body can benefit from gaining muscle. A strong body and limbs can help you avoid falling or make lugging weight up the stairs easier. Then there’s the added benefit of a leaner composition and weight loss, staving off the effects of aging. Call our International Call Center (+351) 21 458 85 00 to schedule your Sport Nutrition Consultation.
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7Feb, 2024
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TOO MUCH FOOD CAN CAUSE INDIGESTION

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Overeating can result in indigestion, diarrhea, and stomach ache because the digestive system struggles to deal with large amounts of food. Both adults and children can experience the side effects of overeating, but children may be more likely to do so. This is because children cannot always differentiate between feeling hungry and feeling full. Do you?… Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and start your Food Reeducation Program.
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6Feb, 2024
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CANCER RISK REDUCED

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Four simple healthy lifestyle factors account for reducing chronic disease risk: not smoking, not being obese, getting a half hour of daily exercise, and eating healthier, defined as consuming more fruits, veggies, and whole grains, and less meat. Following a Food and Behaviour Plan personalised, adapted to your characteristics and personal needs, you may be able to wipe out more than 90 percent of your risk of developing diabetes, more than 80 percent of your risk of having a heart attack, cut by half your risk of having a stroke, and […]
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2Feb, 2024
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USING VITAMINS FOR WEIGHT LOSS?

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If weight loss was as easy as popping a supplement, we’d all be thin. Shelling out money for vitamins or other supplements that claim to aid weight loss usually reduces the size of your wallet, rather than your waistline. Exercising and eating foods that are low in calories but rich in nutrients is a great way to control your weight. But to achieve your weight loss goals, and never grow fat again,  you need professional guidance and nutritional, psychological and motivational support. Call now our International Call Center (+351) 21 458 […]
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29Jan, 2024
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POPCORN

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Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fibre, vitamins and minerals. However, the health benefits of corn are controversial, while it contains beneficial nutrients, it can also spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight should avoid their intake! Call now our International Call Center (+351) 21 458 85 00 and change your habits for Healthy Food.
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26Jan, 2024
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DIET CULTURE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For many women, dieting has been part of their lives for pretty much as long as they can remember (this also applies to men!). Whether you have a lot of weight to lose or just want to drop a few pounds, losing weight and body fat is a seemingly ever-present goal to strive for. But it is not. Balancing your body weight is about being healthier, about being thinner, and therefore prettier, and therefore happier. A single 60-minute session is enough. […]
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22Jan, 2024
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THINKING ABOUT A HEALTH STRATEGY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Metabolic syndrome is a condition that involves a number of health problems, including type 2 diabetes, high blood pressure, and cardiovascular problems. It is more common in people with obesity. A nutritionist is the right person to suggest a strategy and a suitable weight-loss and extra-fat reduction  program. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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22Jan, 2024
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OBESITY. MEDICATION, SURGERY, NOT ALWAYS NEEDED.

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Obesity can happen for a number of reasons, including diet, a sedentary lifestyle, genetic factors, a health condition, or the use of certain medications. Some treatments, exercise and dietary changes are useful weight-loss tools, but for some people these are not effective or fast enough. Medication or surgery is not the only option. The Liposhaper® treatment is not a traditional liposuction, but it works just the same way, without damaging the skin, the blood vessels or the peripheral nerves. It’s fast, it’s effective, it’s painless and has no counter-indications. Call […]
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19Jan, 2024
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PIZZA CAN BE HEALTHY

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Pizzaiolo is the name for the professional who cooks the real Neapolitan pizza that, strange as it may seem, can protect against certain types of cancer and cardiovascular diseases. However, pizza is not the real responsible for this protection, but rather a food rich in tomatoes, which contain lycopene, a powerful antioxidant, legumes and green leaves’ vegetables and extra virgin olive oil. Most pizzas have lots of fats, sausages, chorizo and salami, and a very thick dough, these are really harmful to health. Call now our International Call Center (+351) […]
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18Jan, 2024
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MEDICATIONS AND BODY WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Results of a review published in The Journal of Clinical Endocrinology and Metabolism found that some medicines caused people to gain weight over a period of months. Anyone who is starting a new medication and is concerned about their weight should ask their nutritionist whether the drug is likely to have any effect on weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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