TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Success of a weight loss treatment is conditioned to the development of balanced eating habits and a greater consciousness and power over body and mind, linked to an increase of physical exercise and energy daily expenditure. Trust the experience and devotion of the Clínica do Tempo® team, and the efficiency of our treatment methods!
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Healthful eating means consuming nutrient-dense foods in the right quantities from all five main food groups as no single group can provide everything we need for good health. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A diet will not make you lose weight, but it will help you balance your weight and prevent you from adding kilos and fat to your body composition. To get thinner, the Food Reeducation and Behavioural program and Body Modelling by Clínica do […]
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Average life expectancy has evolved positively since the end of last century. It is said that until 2080 Portuguese women will live up to 93 years of age and men up to 88, in average, around 10 years more than nowadays. We can say that we have contributed to these good news, in our clinics and in the media, that the Longevity Formula can be found in ourselves – Healthy Nutrition, regular practice of Physical Exercise, Stress Control, Weight and Fatness, and Emotional Balance. The Anti-Aging Programme by Clínica do […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anyone interested in losing weight and fat should consider the following safe ways to shed some pounds: Exercising regularly, keeping a food diary, getting support, eating a balanced, nutritious diet, and talking to a nutritionist. The best weight loss solutions are sustainable, long-term changes to a person’s diet and lifestyle.
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Advising people to have a varied diet could encourage them to eat foods that are not so good for their health in addition to those that are. Instead, the emphasis should be on “health[ful] eating patterns” with sufficient amounts of vegetables, fruits, whole grains, pulses, nuts, seeds, low-fat dairy foods, and vegetable oils, while limiting consumption of red meats, sugar-sweetened drinks, and sweets, and enhance physical activity. This is the main message of a new scientific statement from the American Heart Association and corresponds word by word to what we tell […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body. Water levels can make a person’s weight fluctuate by as much as 2 to 4 pounds in a single day. That’s another reason why you should consult one of ours nutritionists and have a Body Composition Analysis.
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Enjoy your holidays planting your own biologic vegetable garden. Laurel is one of the easiest plants to let grow in your garden, your terrace or in vases in your kitchen, and fresh laurel is much more fun and has much more quality. Laurel’s leaves are used in many recipes, but the most important is they may help to detox our body, delay the ageing process, enhance wounds healing and improve heart health, besides preventing cancer. Laurel’s leaves may also ease digestion and to absorb nutrients from a healthy diet, recommendable […]
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A bad night sleep makes us eat more the day after, and to choose fatter food, more sugary and salty to regain energy (calories). So we may say that lack of sleep makes you put on weight. It also reduces the secretion of a hormone, leptine, that balances the energetic needs of our body. Take advantage of your holidays to relax, rest and sleep well. But to control your appetite, lose weight and extra fat, and to model your body, start now your Alimentary Re-Education and Behaviour Program and Body […]
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The main traps of sunbathing are the sunburns due to the UV rays (ultraviolet), but skin ageing also and, on long term, a larger risk of skin cancer. For tanning without danger, it’s better to follow some safety rules. Besides the regular topic use of sun protection lotions, it is convenient to reinforce the protection capacities of the skin fighting free radicals, molecules which formation is favoured by the UV rays and, accumulating in the organism, accelerate skin ageing and the emergence of cancers and other health issues. A diet […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you made a mistake and had a too much large lunch or dinner, make your body work on your behalf. Don’t put yourself to sleep afterwards and instead take a 30-minute walk, at least, to help your body to digest food using it as energy, avoiding this way to be stored as fat. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
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