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8Feb, 2024
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FOR SURE YOU ARE YOU LOSING WEIGHT!

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If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days, along the slimming process. This does not mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and on how much liquids your body retains. Also, you are gaining muscle at the same time as you lose fat. This is a good thing, as what you really want to lose is […]
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7Feb, 2024
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GET STRONG AND LEAN WHILE SPURRING FAT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Regardless of whether you call it strength, resistance, or physical training, any body can benefit from gaining muscle. A strong body and limbs can help you avoid falling or make lugging weight up the stairs easier. Then there’s the added benefit of a leaner composition and weight loss, staving off the effects of aging. Call our International Call Center (+351) 21 458 85 00 to schedule your Sport Nutrition Consultation.
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7Feb, 2024
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TOO MUCH FOOD CAN CAUSE INDIGESTION

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Overeating can result in indigestion, diarrhea, and stomach ache because the digestive system struggles to deal with large amounts of food. Both adults and children can experience the side effects of overeating, but children may be more likely to do so. This is because children cannot always differentiate between feeling hungry and feeling full. Do you?… Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and start your Food Reeducation Program.
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6Feb, 2024
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CANCER RISK REDUCED

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Four simple healthy lifestyle factors account for reducing chronic disease risk: not smoking, not being obese, getting a half hour of daily exercise, and eating healthier, defined as consuming more fruits, veggies, and whole grains, and less meat. Following a Food and Behaviour Plan personalised, adapted to your characteristics and personal needs, you may be able to wipe out more than 90 percent of your risk of developing diabetes, more than 80 percent of your risk of having a heart attack, cut by half your risk of having a stroke, and […]
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2Feb, 2024
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USING VITAMINS FOR WEIGHT LOSS?

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If weight loss was as easy as popping a supplement, we’d all be thin. Shelling out money for vitamins or other supplements that claim to aid weight loss usually reduces the size of your wallet, rather than your waistline. Exercising and eating foods that are low in calories but rich in nutrients is a great way to control your weight. But to achieve your weight loss goals, and never grow fat again,  you need professional guidance and nutritional, psychological and motivational support. Call now our International Call Center (+351) 21 458 […]
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1Feb, 2024
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POPULAR WEIGHT-LOSS DIETS ARE FOR ALL, NOT FOR YOU!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many weight loss diets out there. Some focus on reducing appetite, while others restrict calories, carbs, or fat. All of them claim to be superior to the others. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. Call our International Call Center (+351) 21 458 85 00 and get professional advice. Your diet should be custom-made for you.
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1Feb, 2024
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WHAT IS A BALANCED DIET?

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Eating a balanced diet means eating foods from the five major groups. Dietary guidelines change over time, as scientists discover new information about nutrition. Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. People interested in weight and extra fat loss should also consider introducing moderate exercise into their routines. Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation where you will be giver a custom-made Alimentary Plan according to your characteristics, needs, […]
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26Jan, 2024
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DIET CULTURE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For many women, dieting has been part of their lives for pretty much as long as they can remember (this also applies to men!). Whether you have a lot of weight to lose or just want to drop a few pounds, losing weight and body fat is a seemingly ever-present goal to strive for. But it is not. Balancing your body weight is about being healthier, about being thinner, and therefore prettier, and therefore happier. A single 60-minute session is enough. […]
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26Jan, 2024
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SLIMMING SHOULD BE FOR EVER

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Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements that sell diet drugs or other weight-loss products, promote misinformation about losing weight and getting rid of body fat. According to a recent research, most people who search for tips on how to lose weight will come across false or misleading information on weight loss. Best thing to do is to look for professional assistance. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with […]
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22Jan, 2024
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OBESITY. MEDICATION, SURGERY, NOT ALWAYS NEEDED.

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Obesity can happen for a number of reasons, including diet, a sedentary lifestyle, genetic factors, a health condition, or the use of certain medications. Some treatments, exercise and dietary changes are useful weight-loss tools, but for some people these are not effective or fast enough. Medication or surgery is not the only option. The Liposhaper® treatment is not a traditional liposuction, but it works just the same way, without damaging the skin, the blood vessels or the peripheral nerves. It’s fast, it’s effective, it’s painless and has no counter-indications. Call […]
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