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30May, 2018
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BELLY FAT AND VITAMIN D

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There is a link between obesity and lower vitamin D showing that the type and location of fat, especially belly fat, decreases levels of vitamin D. In women, both total and abdominal fat are associated with lower vitamin D levels, but abdominal fat has the greatest impact. In men, however, lower vitamin D is significantly linked with fat in the liver and abdomen. Vitamin D is good for our immunity system. Individuals with larger waistlines are at a greater risk of developing multiple diseases and of shortening their lifetime. Only produced in our skin on […]
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28May, 2018
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START TODAY AND GET RESULTS FOR SUMMER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With the proper diagnosis and the appropriate treatment, you will adjust your body composition and you will lose your overweight and excess fat in a gradually way, natural and safe, totally healthful and without any stress. Around two or three months is the time period considered ideal to correct your body weight without the risk of getting it back again. Final results will surprise you and will show faster than you can imagine! Nutrition is too much important to be […]
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21May, 2018
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SPEO

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Obesity is a serious public health issue and its prevalence has been increasing at an alarming level.This was the alert of the Sociedade Portuguesa para o Estudo da Obesidade (SPEO) on the Dia Nacional e Europeu de Luta contra a Obesidade that happened on May 19. The same day, at the Hotel Tivoli Marina, in Vilamoura, was announced in the course of a cocktail, just with healthy drinks and snacks, the launching of Clínica do Tempo® de Almancil, during a lecture given by Dr. Humberto Barbosa, the founder and creator […]
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17May, 2018
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UNPAINFUL PROCEDURE

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Because most people report feeling pain from a traditional liposuction, it may be considered a particularly painful surgery. Our method Liposhaper® is a non-invasive “liposcuction” with the same effect of removing the amount of excess fat in the body, but in a totally natural way, perfectly painless, with no cuts, no incisions, no piercings, and so no anesthesia required, no harm done to the connective tissues, internal organs, or the skin or blood vessels, and no recovery time needed. You just walk out from the clinic the same way you […]
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15May, 2018
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CELLULITIS

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Cellulitis is, without a doubt, one of the problems that worries and grieves women in general and more and more adolescents. But what is it ,really? Our fat cells (adipocytes) may increase up to sixty times their volume, punching the most fragile layers of the dermis, and at the same time small accumulations of fat get harder and get to hinder the return circulation. Cellulitis is not just an aesthetic change of the body, but also an edematous fibrosclerosis disease of the subcutaneous fat, which affects not only the fat cells but […]
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14May, 2018
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HUNGER PAINS

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Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling or an empty sensation in the abdomen. But hunger pangs can happen even if the body does not need food, just because we are eating the wrong foods, or an unhealthy and poor quality diet. Hunger pangs can happen even when the body does not need calories. Junk food contains high amounts of sugar and simple carbohydrates. Eating it causes a spike in insulin levels, followed by a quick drop. Even though the food was […]
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11May, 2018
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HEALTH TOURISM

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Health Tourism has become an opportunity both for Portugal and Clínica do Tempo, because our country is now an important european and world destination, in that field as well. Fortunately the Portuguese health consciousness, and the Europeans and all people for it is not just a matter of western society, has been changing for the best, acknowledging and accrediting that wellness, life quality and longevity result from natural healthy habits and behaviours in everyday life, and resourcing to clinical procedures each time less invasive that are the result of the […]
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9May, 2018
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QUALITY AND EXCELLENCY

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Clínica do Tempo® was pioneer when bringing to Portugal the 1st really non-invasive “liposuction” in 2008, calling Liposhaper® to the treatment that was created adapting this innovative technology with complete safety and efficiency proven by arbitration and independent clinical studies. Our own results, clinically and scientifically proven, shown that Liposhaper® is the safest and most efficient option, besides being the most comfortable, for the localised fat reduction , without any any health risks. The contribution given by Clínica do Tempo® and Dr. Humberto Barbosa for the development of this technology […]
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8May, 2018
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“MIRACLES”

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s important to recall that, in real life, “Miracles” only occur when we are willing to adopt healthier life habits. But the elimination of localised excess fat, in a fast, safe and definitive way is a great help for “miracles” to happen… Talk to a nutritionist at Clínica do Tempo® or, if you are already a client, call our Support Line, Nutritional, Psychological and Motivational !
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3May, 2018
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MEDITERRANEAN GUTS

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The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. New research, however, suggests that the diet could be good for the gut, too. The Mediterranean diet primarily consists of fruits, vegetables, whole grains, nuts, fish, and poultry such as chicken and turkey. It also limits red meat, but the occasional glass of red wine is allowed. A number of studies have hailed the heath benefits of a Mediterranean diet. A recent study, for […]
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