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5May, 2025
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DAILY HABITS TO LOSE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No matter what your weight loss goals are, losing weight and extra fat is always possible and not so hard. Shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your daily routine can help you lose weight and keep it off. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. He will make you thinner before Summer.
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2May, 2025
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WHAT IS METABOLISM?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with slow metabolism tend to have more leftover calories, which get stored as fat. Those with fast metabolism burn more calories and accumulate less  fat. Call our International Call Center (+351) 21 458 85 00 and have a Body Composition Analysis made that includes the Basal Metabolic Rate and the Body Mass Index calculation, besides other data that will allow us […]
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2May, 2025
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GETTING THINNER AND YOUNGER

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Our target audience forms a wide variety of social backgrounds and financial power, from celebrities to “everyday people.” Portuguese and foreigners seek our services for a variety of reasons. The main thing is the desire to lose weight and to eliminate once and for all localised body fat by the healthiest means, but also to rejuvenate and delay the normal aging process. Call our International Call Center (+351) 21 458 85 00. We are the World Leader in Anti-Aging and Non-Invasive “Liposuction”.
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30Apr, 2025
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BURNING CALORIES WHILE DANCING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Regular practice of physical activity and healthy eating are essential for modelling and toning the body. Dance is one of the funniest ways to spend energy with joy, be it salsa, zumba, classical, African or urban dance. Call our International Call Center (+351) 21 458 85 00 and lose weight and fat excess to dance even more lightly.
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30Apr, 2025
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FAT MAY KILL!

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Sticking to a diet rich in fruits, vegetables, and fish can slash heart failure risk by 41 percent. By contrast, a diet rich in fats, fried foods, processed meat, and sugary drinks can raise the risk of this condition. Heart failure occurs when the heart cannot supply enough blood and oxygen to the main organs in the body. In conclusion: avoid being overweight and, particularly, having body fat excess. Call our International Call Center (+351) 21 458 85 00 and lose weight and body fat with the non-invasive liposuction, the […]
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24Apr, 2025
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BODY TRAINING NEITHER TOO MUCH NOR TOO LITTLE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss. Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation if you want to control your appetite as well as your weight.
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24Apr, 2025
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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21Apr, 2025
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SUGAR CONTENT OF FOODS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating a lot of sugar is linked to illnesses like obesity, type 2 diabetes, and heart disease. However, most people aren’t pouring lots of sugar on their food. A large part of your daily sugar intake is hidden inside various packaged and processed foods, many of which are marketed as healthy. Call our International Call Center (+351) 21 458 85 00 and learn more about really healthy tasty foods an how to lose weight.
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17Apr, 2025
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CELLULITE AND LOCALISED FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: From 80 to 90 percent of adult women have cellulite somewhere on their bodies. Although it may be hard to get rid of cellulite completely, it’s easy to minimize its appearance. It’s a problem that demands evaluation and may be solved by non-invasive method “liposuction”. Try it! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists.
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17Apr, 2025
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I get more and more to lose weight and reduce excess fat, because each day I like myself better! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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