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31Mar, 2025
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REDUCING YOUR WEIGHT AND BODY FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. More research is needed to clarify these effects, but there’s no reason to wait in reducing your weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to immediately feel better and start getting thinner.
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28Mar, 2025
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HOW TO ACHIEVE AND MAINTAIN A SUITABLE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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28Mar, 2025
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USEFUL WEIGHT AND FAT-LOSS TOOLS

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While the body does burn some calories even when a person is just sitting or sleeping, for most people, the more active they are, the more calories the body will burn. However, this can take time. To lose one pound of fat, a person needs to burn 3,500 calories. For many, however, this is almost impossible to reach. That’s when a nutritionist consultation is required and a non-invasive “liposuction” is the fastest and safest way for weight and fat-loss. Call our International Call Center (+351) 21 458 85 00 now […]
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27Mar, 2025
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STOP OVEREATING

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Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food leads to weight gain and put you at risk of chronic diseases like diabetes and heart disease. Plus, overeating is harmful for your health and emotional well-being. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, there are ways to […]
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26Mar, 2025
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PHYSICAL EXERCISE AND FOOD OBSESSION

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong that some researchers say they can’t exist independently from one another at all. Call our International Call Center (+351) 21 458 85 00 and consult one of our Nutritionists do draw you a healthy diet.
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25Mar, 2025
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OBESITY AND GREEN TEA

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Past research has shown that green tea might help fight obesity and inflammation. These studies provide evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. We all love green tea!
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25Mar, 2025
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OBESITY RATES ARE RISING

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Obesity prevalence has almost doubled since 1980 and more than 50 percent of adults are obese. Reversing the tide has proven challenging for us. providing simple ways to minimize the danger of obesity and its impact on health. Obesity also increases the risk of other issues, such as diabetes and other metabolic conditions. Controlling obesity, is avoiding those problems and living a healthier and a happier life. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation appointment. This month we have special access for […]
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24Mar, 2025
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ASPARAGUS CAN HELP YOU LOSE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: First, it’s very low in calories. This means you can eat a lot of asparagus without taking in a lot of calories. Furthermore, it’s about 94% water, and consuming low-calorie, water-rich foods is associated with weight loss. And asparagus is rich in fiber, which is also linked to lower body weight and weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to draw you a healthy Alimentary Plan, with or without asparagus.
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21Mar, 2025
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REDUCING YOUR WEIGHT AND BODY FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. Spring is here, it’s time for you to lose weight. Call our International Call Center (+351) 21 458 85 00 and start today our Anti-Fat Program.
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19Mar, 2025
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HOW MANY FATHERS AMONG THEM?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Over 1000 new clients every month visit all our clinics, coming annually from more than 48 different countries. Throughout this month we have special conditions for all of them. Because this is March, of course, and  we want all fathers to be healthier, and also sons and grandfathers. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation for both you and your father!
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