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13Aug, 2024

FAT DIFFERENCES

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Fat suffered a bad reputation for a long time and we learned how to avoid bad (saturated and hydrogenated) fats and eat good (unsaturated) ones to keep our heart and arteries healthy. Unsaturated fats (e.g. found in fish, avocado, nuts, sunflower, canola, and olive oils) are preferable to saturated fats (e.g. found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee, and lard).” When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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9Aug, 2024

LAUREL DESERVES THE CROWN

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Enjoy your holidays planting your own biologic vegetable garden. Laurel is one of the easiest plants to let grow in your garden, your terrace or in vases in your kitchen, and fresh laurel is much more fun and has much more quality. Laurel’s leaves are used in many recipes, but the most important is they may help to detox our body, delay the ageing process, enhance wounds healing and improve heart health, besides preventing cancer. Laurel’s leaves may also ease digestion and to absorb nutrients from a healthy diet, recommendable […]
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5Aug, 2024

OBESITY AND JOINTS

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Losing 500 grams may relief your joints up-to 2 kg on each step. If obesity may cause serious injuries to the locomotion system, weight-loss, even if moderate (5 to 6 percent of the body weight) can greatly improve the functioning state of the joints and reduce pain from arthrosis. Here’s one mor reason to lose weight and fat, besides doing physical exercise, but a program customised to your particular clinic condition. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables to lose weight and fat […]
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1Aug, 2024

MORE AND MORE FRUIT

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For those who suffer from obesity, a 3-day regime of fruit is very useful and an excellent way to start a weight and fat loss program while on holidays. All fruits may be eaten, especially grapefruits, oranges, limes and lemons, the latter being mostly recommended to people who also have arthritis. But once returned from holidays, start a real Food and Behaviour Reeducation and Body Modelling at Clínica do Tempo® in Parede, Lisbon, Porto, Leiria, or if you are in the Algarve, start now your Program at our clinic in […]
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24Jul, 2024

LISTEN TO YOUR NUTRITIONIST

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Nowadays a variety of good foods is available everywhere and at an economical reach of the most. But choosing foods depends of many factors, not only cultural or economical ones, but as well the habits and food preferences, sensitivity, publicity and many others. The majority of people still follow inadequate or imbalanced alimentary regimes, that may lead to a poor or deficient health condition. There is a continuous need to inform on how to use the best foods and do the correct combinations, in order to have a healthful eating […]
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23Jul, 2024

LOCALISED FAT

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Our treatment is focused on localised fat that cannot be destroyed just with a diet and physical exercise. Someone overweight with extra fat may get very happy after 2 months on a diet, and lots of sweat, if 5 kg were lost. But in reality only 1 kg of fat and 4 kg of lean tissue were lost (muscle, water). When those 5 kg are recovered, what normally happens next, the situation is not the same because truth is that weight loss was totally recovered as fat, resulting 4 kg […]
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22Jul, 2024

ESSENTIAL BREAKFAST

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Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
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19Jul, 2024

SWIMSUIT OR BIKINI?

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Your personal taste and not your physique should be the only conditioner to your choice on the model you will be wearing this summer… You are still on time to freely make that choice, because with the Liposhaper®, the first non-invasive “liposuction” you may lose up-to 20 cm in volume in a single 60-minute session, without anaesthesia, painless and no recovery time. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any […]
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16Jul, 2024

BUTTOCKS, THIGHS AND HIPS

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There is no weight loss that lasts without some regular physical activity. This is true namely for those kilos stored in the buttocks, the thighs and the hips. To lose weight below your waist, you must choose resistance sports. Marching, cycling, skipping rope and swimming may be good allies for you to model your lower body and to gain tonicity. But the Liposhaper® and the Biotime® treatments are the best! The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, that includes the Liposhaper®, the 1st non-ivasive […]
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12Jul, 2024

LEGS TIRED IN THE SUMMER

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Some people suffer more than others from high temperatures and bright sun… the summery season is favourable to feeling the legs tired, but bad blood circulation is not the only one to blame, body weight has something to do with it as well! Especially in Summer it is recommended to have light meals because digestion rises our internal temperature, expands the blood vessels and slows down blood flow, aggravating the heavy legs sensation. But this recommendation is valid for all the year, considering that obesity, overweight and fat excess favour […]
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