TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dairy isn’t easily categorized as healthy or unhealthy because its effects may vary greatly between individuals. If you tolerate dairy products and enjoy them, you should feel comfortable eating dairy. There is no compelling evidence that people should avoid it — and plenty of evidence of benefits. Call our International Call Center (+351) 21 458 85 00.
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Eggs do not have, in general, a good reputation on account of its richness in cholesterol. But we should not so fast denigrate this food that Mother Nature has endowed with many other nutritional qualities. It is true that a high level of cholesterol in blood increases the risk of developing cardiovascular diseases. But it is important to know, first of all, that the essential (80%) of cholesterol is synthesised in the body by the liver. The remaining 20% are provided by food, namely, eggs and its by-products, other sources […]
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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While most people think of dehydration as an extreme scenario, the body may become partially dehydrated if a person goes all morning without water. To stay properly hydrated can be as simple as carrying a water bottle around and sipping it throughout the day. 1,5 to 2 litres is the daily recommended minimum dosage. Call our International Call Center (+351) 21 458 85 00 and get to know about your Body CompositIon.
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All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 to boost your energy for the holidays to come.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colours, flavours and other food additives. Although usually calorie-free, diet soda is associated with an increased risk of obesity and the many diseases such as heart illnesses, stroke and type II Diabetes mellitus. Call our International Call Center (+351) 21 458 85 00, and learn more about healthy foods and drinks to balance your body weight.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Well-balanced snacks help keep blood sugar levels stable, increase energy, satisfy cravings, and keep you from feeling ravenous before going into the next meal. Roasted chickpeas, for instance, make a great, satiating snack since they’re high in both protein and fibre, and help slow down the rate of digestion. To know more about healthy snacks that can help you stave off hunger, call our International Call Center (+351) 21 458 85 00.
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The consumption of red meat helps with building muscle, but it also makes you gaining weight. So, unless you do body building, always prefer white and lean meat, such as chicken or turkey, that are much healthier to your heart. Call our International Call Center (+351) 21 458 85 00 and have your muscles toned with our exclusive treatment Biotime®. Each 30m-session is equivalent to 750 push-ups!
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With more than 20 antioxidants, cranberries are not just tasty red fruits, but they also prevent early body aging, increasing collagen and toning the skin, and even stimulating memory. So do not forget do include them in your diet! Call our International Call Center (+351) 21 458 85 00, and begin your Anti-Aging Program.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re salt sensitive. In addition, your risk of salt sensitivity increases with age and can cause fluid retention, high blood pressure and the onset of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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