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16Oct, 2025
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EAT BIOLOGIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “No human activity, not even medicine, is as much important for health as agriculture” this truth was pronounced by Prof. Pierre Delbet from the Medicine Academy in France. He was speaking of agriculture in general, but we should prefer to the conventional one, that fertilises its products with synthetic chemical fertilisers, rather the biologic agriculture of vegetable products that are instead fertilised with natural products from composting or fermentation of a mixture of vegetal material. Call our International Call Center […]
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16Oct, 2025
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LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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15Oct, 2025
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THERE ARE NO SUPERFOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. Achieving optimal health through food and nutrition is best supported by eating a variety of nutritious foods every day. Call our International Call Center (+351) 21 458 85 00 and schedule your appointment for a Nutritional Consultation and have a super-customized Alimentary Plan!
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15Oct, 2025
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LOWER OBESITY RATES

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Adult and child obesity rates are on the rise worldwide, but some countries, such as Japan, South Korea, and Italy, maintain obesity rates of less than 10 percent. What we can learn from other cultures to help us tackle the obesity problem in Portugal, where that rate is of 35 percent, is to consume fewer calories, do more spontaneous exercise and eat healthier. However, for fast and long-lasting results in a safe and effective way, professional guidance is needed, and we have more than 75 thousand fully satisfied clients.   […]
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3Oct, 2025
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QUINCE SEASON

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Quince is an autumn fruit. Being an excellent source of antioxidants, like flavonoid compounds, carotene and vitamine C, it fights free radicals and has a protection role against cardiovascular diseases. Don’t forget that overweight and fat in excess are the larger responsible for these diseases. Call our International Call Center (+351) 21 458 85 00 and make now your appointment so that you may balance your body weight.
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2Oct, 2025
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BREAST CANCER AND DIET

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Women’s breast cancer risk is known to vary with diet. A healthful diet, such as the Mediterranean one — which is rich in fruits, nuts, vegetables, legumes, fish, and olive oil — reduces the risk, whereas a typical Western diet high in fat, processed foods, and candy increases it. In the United States, breast cancer is by far the most common cancer in women. The Food Reeducation and Behavioural Program and Body Modelling, permits an individualisation of the alimentary plan according to your health condition, your needs and preferences, in […]
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1Oct, 2025
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ALL DIFFERENT TYPES OF LENTILS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Lentils are edible seeds from the legume family. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and you’ll learn a lot about healthy eating.
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1Oct, 2025
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GOOD MORNING!

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Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss program to surely reach your goals. But following a weight loss diet doesn’t just end with a healthy breakfast. The Alimentary Plan you were prescribed is filled with nutritious foods throughout the day to optimize your health and help lose weight quickly. The Food Reeducation and Behavioural Program and Body Modelling, […]
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30Sep, 2025
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POOR SLEEP CAN MAKE YOU FAT

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Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one more risk factor for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively. A good night’s sleep is incredibly important for your health. In truth, it’s just as important as eating healthy and exercising. If you’re trying to lose weight, getting quality sleep is absolutely crucial, but the Food Reeducation […]
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29Sep, 2025
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HEART PALPITATIONS OR FAST HEARTBEAT

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Do you ever feel like your heart is pounding or fluttering much faster than normal? You may be experiencing heart palpitations. They may last for only a few seconds and they can occur at any time and any place. The good news is that not all cases of fast heartbeat mean you have a heart condition. But to avoid such situation, drink plenty of water, exercise moderately or take a 30-minute walk each day, and keep your weight in the healthy range and your LDL, or “bad” cholesterol counts low by […]
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