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17Jan, 2024
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APPLES ARE NUTRITIOUS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Apples are one of the most popular fruits, and for good reason. They’re an exceptionally healthy fruit with many scientific research-backed benefits. Apples are also a rich source of polyphenols. To get the most out of apples, leave the skin on, it contains half of the fibre and many of the polyphenols. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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17Jan, 2024
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WHAT IS FISH OIL?

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Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with […]
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16Jan, 2024
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POST-WORKOUT NUTRITION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: After your daily morning exercise activity, which may be as simple as a walk around your place, I suggest tossing a few cherries onto your Greek yogurt and granola. Not only they are rich in antioxidants, but they’ve been shown to reduce soreness and the natural sugars will help to rebuild your energy stores and have a very productive day. Call our International Call Center (+351) 21 458 85 00 and have Sports Nutrition Consulting.
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16Jan, 2024
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FAT-BURNING FOODS

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All foods stimulate metabolism, reducing appetite, or reducing overall food intake. Some may have a larger impact than others. Eating these foods may also offset hunger for longer and help control appetite. Reducing overall food intake, leads to weight loss on a long term, but the fastest way to get thinner and get rid of body fat is the Liposhaper®, the first non-invasive “liposuction”. In a single 60-minute session it is possible to lose up to 20 cm of body contour. Call now our International Call Center (+351) 21 458 85 00 and […]
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12Jan, 2024
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HEALTHY NUTRITION FOR GENERAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The health of your gut is essential for overall health and its bad functioning is a prognostic of disease. The imbalance of the digestive system can be caused by bad eating habits and inadequate nutrition, which may be associated with wrong behaviours of daily life, having an effect on the circulatory system and even the respiratory system. What you eat influences your whole body! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists […]
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10Jan, 2024
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COMFORT FOOD

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What’s special about comfort food, besides its name, is that it comforts and enhances a person’s wellness. When you’re feeling cold or blue on those chilly fall and winter evenings, curling up with a warm bowl of soup, savoury root veggies, or a creamy casserole seems like the perfect cure. Put away traditional comfort foods, like mashed potatoes and macaroni and cheese, they are true calorie bombs that easily make you packing on the pounds and storing body fat. Call our International Call Center (+351) 21 458 85 00, and […]
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9Jan, 2024
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ALL OUR BODIES ARE DIFFERENT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Either listen to your body’s internal cues and play around with different diets to see what feels good to you, or consult a nutritionist to get an expert’s advice on what will be best for you. Whatever you choose to eat and fuel your body with, my top tip is to enjoy it, as long as it is healthy and good for you. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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6Jan, 2024
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NUTRITIOUS SWEET POTATOES

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Sweet potatoes can be prepared in a number of ways — from mashed and fried to steamed and baked. But did you know that they’re nutrient dense and offer a number of health benefits? If you’re trying to find healthier starchy options for your lunch or dinner, consider adding sweet potatoes to your recipe repertoire. These underground tubers, known scientifically as Ipomoea batatas, are rich in beta-carotene, an antioxidant that’s effective in raising blood levels of vitamin A, especially in children. Schedule your Nutrition Consultation calling our International Call Center (+351) 21 […]
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5Jan, 2024
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LOSING NOW FESTIVE GAIN WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. Now it’s time to make a change, but professional help is needed if you really want to lose weight and fat, instead of losing your time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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5Jan, 2024
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HEALTH BENEFITS OF TEA

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Aside from water, tea is one of the most consumed beverage in the world. It is often blended with other plants for different flavours. Tea offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body, enhances the skin’s beauty, keeps off headaches and prevents arterial hypertension. Life Factor T is a tea infusion based on avocado leaves, which diuretic an lipolytic properties stimulate the effective elimination of toxins and fat excess, and is part of all slimming and anti-aging programs by […]
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