TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Keeping your muscles stimulated by exercise is halfway to a good physical shape. You don’t need to get weary in the gym to get it, you just have to take a walk every day for half an hour and resort to the Biotime® technology to build and model your body, effortless, now sweating and in full comfort. Call our International Call Center (+351) 21 458 85 00 and learn more about Sport Nutrition.
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Drinking in the morning, a glass of warm water with a few lemon drops before breakfast, helps to eliminate toxins and to lower the sensation of hunger or feeling like eating. But it is not a slimming recipe, neither proved nor guaranteed, although many people so believe. Call our International Call Center (+351) 21 458 85 00 and consult one of Clínica do Tempo® nutritionists.
READ MORE
If you have a substantial meal not long before going to bed, your organism will need much more time to digest it. At the stage of deep sleep, the brain releases a growth hormone that has a fat moving effect. While eating late at night, this hormone will store foods that are in the digestive system in the form of fat, instead of energy. The same occurs with alcohol: taken close to sleeping hours, the body will have to work harder to metabolise it during sleep, preventing to get to […]
READ MORE
New research shows just how beneficial weight loss and fat reduction is for one’s cardiometabolic health. Losing just 5–10 percent of one’s body weight has tremendous benefits, while losing a fifth of one’s weight slashes the risk of metabolic syndrome. Obesity is a known risk factor for numerous chronic diseases, from heart disease to diabetes and cancer. Thus, almost everyone has tried to lose weight and fatness at some point in their lives. Although many people are successful in the short-term, most dieters agree that achieving long-term weight loss is the ultimate — […]
READ MORE
Memory failures normally occur when someone is worried and suffers from stress, and they increase as years go by, becoming an obvious sign of aging. Burt there are also abnormal causes of distinct pathologic origins. The Anti-Aging Programme by Clínica do Tempo® boosts the natural liberation of some neurotransmitters of the brain, among those dopamine that plays a very important role enhancing memory capacity and delaying brain aging. When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Do you prefer to eat breakfast first then do your morning fitness routine, or do you skip breakfast altogether? Compared to skipping breakfast, eating breakfast before exercise increases the speed at which we digest, absorb, and metabolize carbohydrate that we may eat after exercise.
READ MORE
Healthful eating means consuming nutrient-dense foods in the right quantities from all five main food groups as no single group can provide everything we need for good health. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A diet will not make you lose weight, but it will help you balance your weight and prevent you from adding kilos and fat to your body composition. To get thinner, the Food Reeducation and Behavioural program and Body Modelling by Clínica do […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: I love to live my life. And I like to open the door to our clients to a better life, teaching them healthier habits and behaviours that provide them good mental and physical health, keeping them away from illnesses and worries. Good life quality is based on a healthful nutrition. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Skin needs a variety of nutrients, including vitamins A, C, E, and zinc, to stay healthy. Fruits and vegetables are rich in these and other vitamins and minerals. Consult one of the nutritionists at Clínica do Tempo® to draw you a tailored diet plan for a better skin condition.
READ MORE
LIGUE JÁ