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7Sep, 2023
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THE LINES OF OUR LIVES

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The folds or furrows that might bedeck our faces fall into two categories: dynamic and static. Dynamic wrinkles develop from repeated facial movements. Static wrinkles result from a loss of elasticity and the takeover of gravity. Wrinkles that come with jowls are static. But most of them can be avoided and mitigated, if not eliminated, with an appropriate treatment program for immediate facial rejuvenation. Call our International Call Center (+351) 21 458 85 00 and try the Eternus – the 1st non-invasive lifting. This month we have special access for […]
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30Aug, 2023
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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28Aug, 2023
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FROM INSIDE TO OUTSIDE

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Our face reflects our’s body balance or imbalance, thus in order to take care of its appearance it is necessary to stabilize our body constitution in a global way, filling lacking nutrients and removing toxic metals, free radicals, kilos in excess and fat. Our beauty and youth start inside of us, so our diet must be disciplined and balanced to rejuvenate inside, getting a better health condition, and outside restoring the face all its beauty and splendour and the body its grace and charm. When calling us on (+351) 21 […]
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24Aug, 2023
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TO BE SUCCESSFUL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Success of a weight loss treatment is conditioned to the development of balanced eating habits and a greater consciousness and power over body and mind, linked to an increase of physical exercise and energy daily expenditure. Trust the experience and devotion of the Clínica do Tempo® team, and the efficiency of our treatment methods!
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22Aug, 2023
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EATING VERSUS FASTING IN THE MORNING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Do you prefer to eat breakfast first then do your morning fitness routine, or do you skip breakfast altogether? Compared to skipping breakfast, eating breakfast before exercise increases the speed at which we digest, absorb, and metabolize carbohydrate that we may eat after exercise.
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21Aug, 2023
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THE LONGEVITY FORMULA

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Average life expectancy has evolved positively since the end of last century. It is said that until 2080 Portuguese women will live up to 93 years of age and men up to 88, in average, around 10 years more than nowadays. We can say that we have contributed to these good news, in our clinics and in the media, that the Longevity Formula can be found in ourselves – Healthy Nutrition, regular practice of Physical Exercise, Stress Control, Weight and Fatness, and Emotional Balance. The Anti-Aging Programme by Clínica do […]
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18Aug, 2023
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EAT PLENTY OF FRUITS AND VEGETABLES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Skin needs a variety of nutrients, including vitamins A, C, E, and zinc, to stay healthy. Fruits and vegetables are rich in these and other vitamins and minerals. Consult one of the nutritionists at Clínica do Tempo® to draw you a tailored diet plan for a better skin condition.
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18Aug, 2023
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STRETCH MARKS AND BODY LINES

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They appear as bands of thinned skin, usually grouped in the abdomen, breasts, thighs and lumbosacral zone. Sudden changes in skin tension, due to weight gain or loss, facilitate their appearance. Skin can stretch to accommodate size changes, including those due to weight fluctuations, puberty, muscle gain, and pregnancy. If the skin stretches too quickly, the collagen and elastin connective tissues in the skin may break, resulting in stretch marks. Eternus® is an anti-ageing treatment with a technology based on Radiofrequency 3 DEEP that stimulates the fibroblasts to help repair damaged […]
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7Aug, 2023
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WHAT IS CHLOROPHYLL

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The benefits of chlorophyll include improving health, boosting energy, and fighting illnesses. The primary ways of including chlorophyll in the diet is by eating green vegetables, such as alfalfa and spinach. A study found that applying to the skin a gel containing chlorophyllin, a derivative of natural chlorophyll that is better absorbed by the body than other forms of chlorophyll, reduced signs of photoaging, which is skin aging that results from sun exposure. This is specially important in summer. Eternus® is a facial anti-aging treatment, restructuring the skin in a totally natural […]
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3Aug, 2023
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UVA AND UVB

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Photoaging is the early aging of skin due to sun exposure in excess. Ultraviolet B rays (UVB) damage the upper layers of the skin, weakening it, preventing cell renewal and causing stains of pigment cells. Ultraviolet A rays act deep in the skin destroying the elastic fibres and reducing collagen that support the skin, resulting the appearance of wrinkles.
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