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7May, 2025
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CELLULITE IS STRONGER THAN MASSAGE

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Massage may be able to improve the appearance of cellulite. However, massage won’t cure cellulite. While massage may improve the “orange-peel” aspect, results typically don’t last for long and in many cases repeat treatments are necessary. It’s a problem that demands evaluation and may be resolved by non-invasive method “liposuction” to eliminate fat of the subcutaneous tissue found immediately under the skin. Call our International Call Center (+351) 21 458 85 00. Non-Invasive “liposuction” is a totally painless and safe method, normal life activity being possible to carry on immediately […]
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5May, 2025
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DAILY HABITS TO LOSE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No matter what your weight loss goals are, losing weight and extra fat is always possible and not so hard. Shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your daily routine can help you lose weight and keep it off. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. He will make you thinner before Summer.
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23Apr, 2025
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FOOD AND HAIR GROWTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. Call our International Call Center (+351) 21 458 85 00. Maintaining a diet rich in nutrients is the best way to improve the health and growth of your hair.
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10Apr, 2025
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PROTECTION AGAINST DIGESTIVE DISEASES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
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2Apr, 2025
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MYTH OR FALSE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed. Call our International Call Center (+351) 21 458 85 00 to help you make the best choices possible.
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1Apr, 2025
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WEIGHT LOSS FOR WOMEN

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and fat reduction. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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15Mar, 2025
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ENRICHING YOUR FOOD FOR HEALTHY AGING

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As we age, our appetite may decrease and our body needs increase. To avoid the shortages and provide everything the body needs at this stage of life, it is sometimes necessary to enrich the diet of older people who tend to eat less and thus expose themselves to nutritional failures. This enrichment consists of a high calorie diet that provides a lot of energy and protein in a small volume of food. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Composition […]
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26Feb, 2025
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START LOSING WEIGHT AND KEEP IT OFF

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Most people who lose weight end up recovering it. In fact, less than 20% can maintain satisfactory results for some time. But do not wait and see. We have several scientifically proven methods to keep your weight balanced, from exercise to stress control, thanks to a special set of personalised treatment programs. Our success rate is over 98% maintaining permanent the good results achieved in reducing excess fat and weight. Call our International Call Center (+351) 21 458 85 00 and schedule your next visit. Let us take care of […]
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25Feb, 2025
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A DIET THAT HAVE STOOD THE TEST OF TIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Sugar is one of the unhealthiest aspects of the modern diet. Most people are eating too much amounts of sugar.  When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists if you wish to improve your health, and turn to a successful diet.
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25Feb, 2025
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BODY DISHARMONY SYNDROME

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Cellulite, localized fat, muscle flaccidity, and changes in body fat can all happen simultaneously. This whole set of changes is called the Body Disharmony Syndrome and is much more common than it may seem at first glance. There is no single treatment to correct all the changes, and different techniques have to be joined to restore harmony to the body through personalised treatments applied on a case-by-case basis. Call our International Call Center (+351) 21 458 85 00 and count on our experience of more than 35 years to recover […]
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