This is a correlation obtained dividing the abdominal circumference by the one around the hips. A healthy ratio for females is 0.80 and for males it’s 0.90. A higher WHR increases substantially the risk of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and Body Composition Analysis.
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There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. However these fats are mostly monounsaturated and polyunsaturated, and therefore considered to be healthful. When eaten in moderation, cashews can reduce the risk for stroke and prevent weight gain. Call our International Call Center (+351) 21 458 85 00 and have a custom-made Alimentary Plan that will help you lose kilos and fat, and control your weight.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For those who prefer to exercise smoothly and without perspiration, Biotime® is a treatment for toning body muscles and body modelling, disrupting fat nodules (cellulite) and improving circulation in the lower limbs. Calli our International Call Center (+351) 21 458 85 00 and get your body fit and defined!
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We shouldn’t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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It is said that 90% of women have cellulite, in different stages. This means that many of them may be at the beginning of the problem, when cellulite is not even visible to the naked eye. This is the best stadium to start the treatment against localized body fat, avoiding cellulite to install itself and get worse. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with one of our nutritionists.
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When you begin your Weight Loss and Anti-Aging Program, you must do so with full determination and enthusiasm. By scrupulously following the directions you receive along the way, you will have no difficulty in complying with it in the most complete and effective way, and you will quickly achieve your goals. When you get to the end, you will feel a lot better and much healthier. It’s worth it and it’s forever ! Call our International Call Center (+351) 21 458 85 00 and let us help you control your […]
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Larger waist, hips may raise women’s heart attack risk. A research published in the Journal of the American Heart Association found that for women, the size of their hips and waist may be the best indicators of such risk. That is one of the reasons why you should consult one of our nutritionists who will customise the right treatment for you, to lower your weight, lower your fat levels, and lower your heart attack risk. When calling (+351) 21 458 85 00 mention that you have read this article to […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 80% of the population is not willing, cannot, or have no time to practice gymnastics, although physical activity enhances weight and fat loss. The Biotime® is not a magical solution to get rid of cellulite or to lose kilos, but nearly. It activates all our vital functions, it destroys fat nodules and builds the body, a 30-minute session having the same result of 750 push-ups well done. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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