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10Sep, 2024
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A HEALTHIER LOOK

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Not just because of a younger look our face may give us, but for the wellness it makes us feel, both physically and mentally, we have to take well care of our skin. Alone, the skin cannot restore the most healthful hydro-nutritive balance, and so our Facial Rejuvenation treatments are customized to the condition and the type of each person’s own skin. Learn more about the Time Scanner, the Eternus and the Orthomolecular Cosmetics!
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6Sep, 2024
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READY FOR A PERFECT MARRIAGE

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The date for one of the most important days in your life has been already scheduled. Things that you never thought of start to make sense for you. On your great day you want to look perfect. A beautiful skin, the right weight and a perfect body. It doesn’t matter how far you are from your wedding day. As long as it is not tomorrow, there is time to get prepared and feeling the prettiest of all brides. It’s time to start taking care of you. If ti’s a year, […]
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3Sep, 2024
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THE LINES OF OUR LIVES

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The folds or furrows that might bedeck our faces fall into two categories: dynamic and static. Dynamic wrinkles develop from repeated facial movements. Static wrinkles result from a loss of elasticity and the takeover of gravity. Wrinkles that come with jowls are static. But most of them can be avoided and mitigated, if not eliminated, with an appropriate treatment program for immediate facial rejuvenation. Call our International Call Center (+351) 21 458 85 00 and try the Eternus – the 1st non-invasive lifting. This month we have special access for […]
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30Aug, 2024
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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28Aug, 2024
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FROM INSIDE TO OUTSIDE

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Our face reflects our’s body balance or imbalance, thus in order to take care of its appearance it is necessary to stabilize our body constitution in a global way, filling lacking nutrients and removing toxic metals, free radicals, kilos in excess and fat. Our beauty and youth start inside of us, so our diet must be disciplined and balanced to rejuvenate inside, getting a better health condition, and outside restoring the face all its beauty and splendour and the body its grace and charm. When calling us on (+351) 21 […]
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22Aug, 2024
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EATING VERSUS FASTING IN THE MORNING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Do you prefer to eat breakfast first then do your morning fitness routine, or do you skip breakfast altogether? Compared to skipping breakfast, eating breakfast before exercise increases the speed at which we digest, absorb, and metabolize carbohydrate that we may eat after exercise.
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20Aug, 2024
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EAT PLENTY OF FRUITS AND VEGETABLES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Skin needs a variety of nutrients, including vitamins A, C, E, and zinc, to stay healthy. Fruits and vegetables are rich in these and other vitamins and minerals. Consult one of the nutritionists at Clínica do Tempo® to draw you a tailored diet plan for a better skin condition.
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20Aug, 2024
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STRETCH MARKS AND BODY LINES

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They appear as bands of thinned skin, usually grouped in the abdomen, breasts, thighs and lumbosacral zone. Sudden changes in skin tension, due to weight gain or loss, facilitate their appearance. Skin can stretch to accommodate size changes, including those due to weight fluctuations, puberty, muscle gain, and pregnancy. If the skin stretches too quickly, the collagen and elastin connective tissues in the skin may break, resulting in stretch marks. Eternus® is an anti-ageing treatment with a technology based on Radiofrequency 3 DEEP that stimulates the fibroblasts to help repair damaged […]
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16Aug, 2024
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GASTRONOMIC HOLIDAYS ON THE MED

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A new study suggests that adhering to a Mediterranean diet relieve the severity of psoriasis, its inflammatory conditions on the skin, and slow its progression. Its high content of monounsaturated fats (which are found in olive oil and other plant oils), high levels of antioxidants and polyphenols (found in fruits and vegetables), and high content of fiber (from vegetables or wholegrain cereals) may all be responsible for the diet’s anti-inflammatory properties. Also, a Mediterranean diet limits dairy and meat consumption, as well as restricts alcohol use to a moderate level. When […]
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12Aug, 2024
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WATER WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body. Water levels can make a person’s weight fluctuate by as much as 2 to 4 pounds in a single day. That’s another reason why you should consult one of ours nutritionists and have a Body Composition Analysis.
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