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26Mar, 2026
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RESET YOUR INTERNAL CLOCK DELAYING YOUR BIOLOGICAL CLOCK

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Throughout the day, your internal clock rotates between sleep and wakefulness. This 24-hour sleep-wake cycle is known as our circadian rhythm. Your internal clock is located in a part of the brain called the hypothalamus. It responds to external cues that tell your body it’s time to go to bed. Luckily, there are things you can do to improve sleep quality and reset your internal clock. You just have to delay your biological clock. Call our International Call Center (+351) 21 458 85 00. Our Anti-Aging Program can invert the aging […]
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19Mar, 2026
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FATHER’S DAY AND FATHER’S LIFE

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The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. Therefore, to enjoy the happiness of being a Father for many years, or to be able to enjoy having a Father who is the best friend of a lifetime, offer him (and offer yourself) the opportunity to achieve long-desired longevity by getting rid of any excess fat. Call our International Call Center (+351) 21 458 85 00 and delay your biological clock with our Behavioural, Nutrition and […]
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16Mar, 2026
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ENRICHING YOUR FOOD FOR HEALTHY AGING

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As we age, our appetite may decrease and our body needs increase. To avoid the shortages and provide everything the body needs at this stage of life, it is sometimes necessary to enrich the diet of older people who tend to eat less and thus expose themselves to nutritional failures. This enrichment consists of a high calorie diet that provides a lot of energy and protein in a small volume of food. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Composition […]
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6Mar, 2026
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THERE’S NO ONE LIKE YOU!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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4Mar, 2026
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4/3 – WORLD OBESITY DAY

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More than half of the Portuguese are overweight and more than one third suffer from obesity. Did you know that obesity kills? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, starting with a Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
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26Feb, 2026
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WE MAY PUT ON AGE BUT LOOK YOUNGER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Unfortunately, there’s no way to turn back in time, but fortunately it is possible to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, the first step to a new lifestyle.
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24Feb, 2026
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DIETARY APPROACHES THAT DELAY AGE-RELATED DISEASES

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In general, clinical trials are suggesting that diets high in calories or fat along with overweight are associated with increased risk for cardiovascular disease, type 2 diabetes, some cancers, and dementia. There also is a growing literature indicating that specific dietary constituents are able to influence the development of age-related diseases. But this is a complex subject, that you should discuss with your nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation if you want secure and fast results, control your body weight […]
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27Jan, 2026
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ORANGE JUICE IS THE BEST OF FRUIT

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Skipping breakfast may be better than eating unhealthy foods first thing in the morning. A nutritious, well-balanced breakfast containing fruit, gives you energy and prevents you from eating too much during the rest of the day. Fruit is very filling due to its high fibre and water contents. All types of fruit contain vitamins, potassium, fibre and are relatively low in calories. Citrus fruits are very high in vitamin C, one large orange providing more than 100% of the recommended daily intake. Call now our International Call Center (+351) 21 458 85 00 and […]
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20Jan, 2026
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WHAT IS FISH OIL?

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Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with […]
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14Jan, 2026
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DON’T OVER EXFOLIATE

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Your skin has a natural barrier that protects it and helps it retain moisture. While using a scrub or cleanser might feel soft on day one, scrub too hard or using these products daily can damage the most outer layer of skin. This can cause hypersensitivity, irritation, breakouts, and even a stinging feeling. For your body and face skin, choose our own line of orthomolecular cosmetic products and try the Eternus®, a facial anti-aging treatment – the first non-invasive “lifting”. Call now our International Call Center (+351) 21 458 85 00 for an appointment.
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