fbpx

26Jul, 2023
0

NOT ENOUGH SLEEP ENHANCES THE APPETITE

By: | Tags:

A bad night sleep makes us eat more the day after, and to choose fatter food, more sugary and salty to regain energy (calories). So we may say that lack of sleep makes you put on weight. It also reduces the secretion of a hormone, leptine, that balances the energetic needs of our body. Take advantage of your holidays to relax, rest and sleep well. But to control your appetite, lose weight and extra fat, and to model your body, start now your Alimentary Re-Education and Behaviour Program and Body […]
READ MORE

24Jul, 2023
0

A LARGE PLATEFUL

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you made a mistake and had a too much large lunch or dinner, make your body work on your behalf. Don’t put yourself to sleep afterwards and instead take a 30-minute walk, at least, to help your body to digest food using it as energy, avoiding this way to be stored as fat. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
READ MORE

24Jul, 2023
0

LISTEN TO YOUR NUTRITIONIST

By: | Tags:

Nowadays a variety of good foods is available everywhere and at an economical reach of the most. But choosing foods depends of many factors, not only cultural or economical ones, but as well the habits and food preferences, sensitivity, publicity and many others. The majority of people still follow inadequate or imbalanced alimentary regimes, that may lead to a poor or deficient health condition. There is a continuous need to inform on how to use the best foods and do the correct combinations, in order to have a healthful eating […]
READ MORE

21Jul, 2023
0

MORE LIFETIME AND LIFE QUALITY

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A healthful diet is not only worth for living longer, but also as a way to improve life quality. When reducing weight and fat excess, you get more energy and feel a greater well-being, which are part of the modern concept of health that is no longer simply the absence of disease. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
READ MORE

21Jul, 2023
0

ESSENTIAL BREAKFAST

By: | Tags:

Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
READ MORE

20Jul, 2023
0

LOCALISED FAT

By: | Tags:

Our treatment is focused on localised fat that cannot be destroyed just with a diet and physical exercise. Someone overweight with extra fat may get very happy after 2 months on a diet, and lots of sweat, if 5 kg were lost. But in reality only 1 kg of fat and 4 kg of lean tissue were lost (muscle, water). When those 5 kg are recovered, what normally happens next, the situation is not the same because truth is that weight loss was totally recovered as fat, resulting 4 kg […]
READ MORE

19Jul, 2023
0

PHYSICAL AND MENTAL HEALTH

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind. Take care of you from head to toe. Call our International Call Center (+351) 21 458 85 00 and schedule an […]
READ MORE

19Jul, 2023
0

SWIMSUIT OR BIKINI?

By: | Tags:

Your personal taste and not your physique should be the only conditioner to your choice on the model you will be wearing this summer… You are still on time to freely make that choice, because with the Liposhaper®, the first non-invasive “liposuction” you may lose up-to 20 cm in volume in a single 60-minute session, without anaesthesia, painless and no recovery time. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any […]
READ MORE

14Jul, 2023
0

FAT-BURNERS

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To get thinner means to lose fat, and not water. The food complements that are supposed to ease weight loss, mainly eliminate water through urine. The organism is firstly squeezed like a sponge, knowing that each litre of water loss is a kilo less in the bathroom scale. But that doesn’t last, and the body recovers everything the next days. Don’t forget: there is no such thing as a “fat-burner” plant, and it is only worth to lose weight if never […]
READ MORE

13Jul, 2023
0

BUTTOCKS, THIGHS AND HIPS

By: | Tags:

There is no weight loss that lasts without some regular physical activity. This is true namely for those kilos stored in the buttocks, the thighs and the hips. To lose weight below your waist, you must choose resistance sports. Marching, cycling, skipping rope and swimming may be good allies for you to model your lower body and to gain tonicity. But the Liposhaper® and the Biotime® treatments are the best! The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, that includes the Liposhaper®, the 1st non-ivasive […]
READ MORE

LIGUE JÁ