TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s important to recall that, in real life, “Miracles” only occur when we are willing to adopt healthier life habits. But the elimination of localised excess fat, in a fast, safe and definitive way is a great help for “miracles” to happen… Talk to a nutritionist at Clínica do Tempo® or, if you are already a client, call our Support Line, Nutritional, Psychological and Motivational !
READ MORE
The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. New research, however, suggests that the diet could be good for the gut, too. The Mediterranean diet primarily consists of fruits, vegetables, whole grains, nuts, fish, and poultry such as chicken and turkey. It also limits red meat, but the occasional glass of red wine is allowed. A number of studies have hailed the heath benefits of a Mediterranean diet. A recent study, for […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Let’s suppose you are part of that group of people who eat just a little, but what they like the best, and, for that reason, they end up losing the battle against the bathroom scale! Wouldn’t you like to, “learning” how to eat, take advantage of a better health condition and have a more elegant and aesthetic profile before Summer? This can really happen! After you learn, from a specialist in nutrition, what is your ideal weight, with some perseverance […]
READ MORE
Gut flora is like a vegetable garden: you must take care of ti regularly to improve our good health. The rake and the watering can here give up their place to the fork! Our body, in special our intestinal flora, contains about 1 kilo of bacteria that play an important role in food digestion, the assimilation of nutrients, cleaning and body balance. There are around 100 trillions of bateria of 500 different species, some beneficial and other harmful. Our body has more bacteria than cells! When the process of cleaning […]
READ MORE
Weighing too much and having too much fat is number one problem for the Portuguese. It weakens and kills more people than any other disease. Many persons carrying too much body weight and specially too much fat, will have to go on a diet or else will die still young. If someone is overweight it will shorten its life, according to statistics, from one to ten years, depending on the quantity of fat in excess at stake. If a person is 10% or more above the normal weight, it must […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The Orthomolecular Check-Up is a fundamental guide for the best success of any treatment program, wether it is anti-aging, slimming, localised fat elimination, weight control or “simple” improvement of general health condition. That is why I recommend it to all people coming to my consultation.
READ MORE
Even the most casual observer may notice that the adipose tissue distribution does not exist for everybody, at the same anatomic location. When the adipose tissue is located predominantly on the upper part of the body, ii is called the android type, masculine, central, or “apple-shaped” distribution. This pattern of distribution is more frequent in men, therefore being called android and masculine. When the adipose tissue is predominantly stocked in the lower part of the organism, the designation used is gynoid, feminine or “pear-shaped” form. Women normally present a larger fat […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Now that going to the gym is a routine for you, do not give up from physical exercise. But give yourself a little extra help that will, for sure, take out of you what’s in excess in your belly, your waist, your flanks or your hips… well, wherever you need to get rid of localised fat. Truth is that localised fat is extremely resistant and it is very difficult to eliminate only with a balanced diet and exercise. Call our […]
READ MORE
Before it was only possible to quickly eliminate localised fat resorting to plastic surgery. But that’s a relative “quicker”, since surgery involves some lengthy recovery time and plenty of post-surgery care, such as staying at home for some days, not making efforts and using compression straps or bands. Several months are needed for totally recovering from a surgery and when you may fully see its results, not to mention it is an invasive intervention, causing pain, requiring anesthesia, originating blood loss and interfering with tissues and blood vessels. Clínica do Tempo® […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables, just like legumes and fruits, must be the basis of our entire regime. Vegetables are the ones that supply vitamins and minerals indispensable for a good health and a proper organism functioning. Remember: at least half of our plate must be composed of green vegetables, a quarter of whole grains and only the remaining quarter of animal proteins.
READ MORE
LIGUE JÁ