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6Jan, 2026
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FEELING GUILTY OVER FOOD IS NEVER THE ANSWER

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If you overindulged last Christmas Holidays, forget about it and move on. Instead of calling yourself a failure, try to reframe your thoughts to consider what you learned with your food errors and how you can set yourself up for healthier choices in the future. The Re-Education and Behavioural Program with Body Modelling, of which is part the Liposhaper®, is the fastest and most efficient solution to get rid of those extra pounds and accumulated fatness, and to get your body fit and defined again. Schedule now your Nutrition Consultation calling […]
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31Dec, 2025
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TO LOSE EXTRA BODY AND FACIAL FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is very resistant and a serious problem to solve. Fortunately, plenty of strategies can increase extra fat burning and help slim down your face. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a total Facial Rejuvenation.
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30Dec, 2025
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AM I REALLY LOSING WEIGHT?

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Sometimes while losing weight you feel like you’re doing everything right, yet still not getting results. Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body extra fat even if the scale reading doesn’t change much. Phone our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to find out how you are doing.
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29Dec, 2025
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AVOID POTATO CHIPS

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We know that processed foods are bad for us, although they may be tasty. Many processed foods, like potato chips, have a high content of both saturated fat and carbohydrates. However, they also have little to no nutritional value that may be beneficial for us. Instead, they are packed with “empty calories,” meaning that they can build up our fat levels without providing us with much energy. If we consistently eat processed foods, this will gradually increase our risk of metabolic conditions, namely obesity or diabetes, and of other complex diseases, such as […]
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24Dec, 2025
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WHY BE FIT

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People who are physically fit are generally healthier. And when they do get sick, they usually recover faster. Often physically fit people are more attractive. They have less fat and more muscle and their skin may have that healthy glow that comes from regular exercise. Often too, a physically fit person is sharper mentally and able to do his or her work more efficiently. Physical fitness also brings with it a certain pride and sense of well-being. And when your body and mind are functioning as they were meant to […]
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17Dec, 2025
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TRAVELLING TO THE NORTH POLE NO EXTRA POUNDS

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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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15Dec, 2025
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THERE ARE NO EXCUSES NOT TO GET SLIMMER

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The human being is a specialist in getting excuses not to change behaviours that lead to changes, even when that transformation may bring important benefits to health, wellness, longevity and body beauty, as it happens with our Food Re-Education, Behaviour and Body Modelling Program. Call our International Call Center (+351) 21 458 85 00 schedule now your program. You may count on our full support and motivation to guarantee your success as soon as possible, and without any excuses!
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3Dec, 2025
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FACTS ON SUGAR

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Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients. Consuming too much sugar raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. The American Heart Association (AHA) recommends not more than 9 teaspoons per day for men and 6 teaspoons for women, and it also says that added sugars contribute zero nutrients and are empty calories […]
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27Nov, 2025
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IT’S NOT JUST OBESITY

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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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