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13Jan, 2026
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COMFORT FOOD

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What’s special about comfort food, besides its name, is that it comforts and enhances a person’s wellness. When you’re feeling cold or blue on those chilly fall and winter evenings, curling up with a warm bowl of soup, savoury root veggies, or a creamy casserole seems like the perfect cure. Put away traditional comfort foods, like mashed potatoes and macaroni and cheese, they are true calorie bombs that easily make you packing on the pounds and storing body fat. Call our International Call Center (+351) 21 458 85 00, and […]
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13Jan, 2026
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HOW TO LOSE BELLY FAT

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Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. The Liposhaper® is a treatment with proven results to target the fat in […]
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6Jan, 2026
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HEALTHY BREAKFAST HELP YOU LOSE WEIGHT

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When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Call our International Call Center (+351) 21 458 85 00 to have your Personal Alimentary Plan custom-made, breakfast included!
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5Jan, 2026
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COLD TONES AND REVITALIZES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Wintertime shouldn’t mean putting a hold on smart eating choices and exercise. So, try winter vegetables like kale, brussels sprouts, swiss chards, parsnips, collard greens, rutabagas, red cabbage, radishes and parsley, and see how a splash of vitamin D could raise your workouts. Call our International Call Center (+351) 21 458 85 00 to have your body fit and defined all year.
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5Jan, 2026
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FISH ARE NOT ONLY NUTRITIOUS BUT TASTY

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Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. There are minor risks associated with eating fish, however. If you’re pregnant, breastfeeding, or have a health condition, check with your nutritionist before incorporating fish that contains mercury. For everyone else, the benefits of fish consumption outweigh all risks. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and get […]
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30Dec, 2025
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STRESS AND FOOD INTAKE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Comfort eating due to stress, anger, or sadness is different from physical hunger. Research has linked lack of stress control with an increased desire to eat, binge eating, and choosing non-nutritious food. Mindfulness practices and mindful eating can tackle stress and reduce its effects and control your food intake. Stress, linked to obesity, is a XXI Century epidemic. Consult any nutritionist at Clínica do Tempo®!
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29Dec, 2025
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AVOID POTATO CHIPS

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We know that processed foods are bad for us, although they may be tasty. Many processed foods, like potato chips, have a high content of both saturated fat and carbohydrates. However, they also have little to no nutritional value that may be beneficial for us. Instead, they are packed with “empty calories,” meaning that they can build up our fat levels without providing us with much energy. If we consistently eat processed foods, this will gradually increase our risk of metabolic conditions, namely obesity or diabetes, and of other complex diseases, such as […]
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26Dec, 2025
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FOOD-ALLERGY, HIPERSENSIBILITY OR INTOLERANCE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dairy isn’t easily categorized as healthy or unhealthy because its effects may vary greatly between individuals. If you tolerate dairy products and enjoy them, you should feel comfortable eating dairy. There is no compelling evidence that people should avoid it — and plenty of evidence of benefits. Call our International Call Center (+351) 21 458 85 00.
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24Dec, 2025
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WHY BE FIT

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People who are physically fit are generally healthier. And when they do get sick, they usually recover faster. Often physically fit people are more attractive. They have less fat and more muscle and their skin may have that healthy glow that comes from regular exercise. Often too, a physically fit person is sharper mentally and able to do his or her work more efficiently. Physical fitness also brings with it a certain pride and sense of well-being. And when your body and mind are functioning as they were meant to […]
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23Dec, 2025
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BEST FOR HEART HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Heart disease is still the number one killer in Portugal. Eating foods high in fat, cholesterol, or sodium can be very bad for the heart. A healthy diet, regular practice of physical activity and stress control are sensible measures to minimize those risks but may not be enough, especially if there is abdominal fat, the worst for your health. Clínica do Tempo® provides the Liposhaper®, a totally painless and non-invasive treatment that, creating a permeability in the adipocyte membrane, it […]
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