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19Mar, 2026
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FATHER’S DAY AND FATHER’S LIFE

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The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. Therefore, to enjoy the happiness of being a Father for many years, or to be able to enjoy having a Father who is the best friend of a lifetime, offer him (and offer yourself) the opportunity to achieve long-desired longevity by getting rid of any excess fat. Call our International Call Center (+351) 21 458 85 00 and delay your biological clock with our Behavioural, Nutrition and […]
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18Mar, 2026
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HYDRATION IS KEY

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating is not just for your skin, it’s also for your body. Your body needs hydration to look and feel its best and, no matter your skin type, so does your skin. Anyone should drink at leat 2,5 litres of water a day. Call our International Call Center (+351) 21 458 85 00 and consider our special access conditions for all […]
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18Mar, 2026
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THE LONGEVITY FORMULA

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Surely you have already asked yourself if, in the future, there will be a pill that allow us to live longer and in better health. We have good and bad news for you! The bad ones: That pill, in our point of view, will not be invented in the next decades. The good ones: The Longevity Formula already exists, it’s in ourselves and is based in four crucial factors: healthful eating, regular physical exercise, stress control and emotional balance. Call our International Call Center (+351) 21 458 85 00 and […]
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17Mar, 2026
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SIMPLE SCIENTIFIC FORMULA TO LOSE WEIGHT FAST

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many ways to lose a lot of extra fat and body weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. With my help, you will reduce your appetite significantly, lose weight quickly, without hunger, and improve your metabolic health at the same time. Call our International Call Center (+351) 21 458 85 00 and consult any of our nutritionists, […]
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17Mar, 2026
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IMPROVE YOUR DIGESTION NATURALLY

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Everyone experiences occasional digestive symptoms such as acid reflux, upset stomach, gas, heartburn, nausea, constipation or diarrhea, once in a while. However, when these symptoms occur more frequently, they can cause major disruptions to your daily life. Fortunately, diet adjustments and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and begin a Food and Behavioural Reeducation Program and forget those disturbing symptoms.
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16Mar, 2026
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HOW TO MAKE A HEALTHY GROCERY SHOPPING LIST

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Grocery shopping can be a difficult task, even for the most organised person. Tempting, unhealthy foods seem to lurk in every aisle, threatening to offset your health goals. A grocery list is a handy tool that can help you navigate the store with ease and help you stick to your healthy eating plan. Call our International Call Center (+351) 21 458 85 00 and mark a Nutritional Consultation to ascertain your healthy food choices.
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16Mar, 2026
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ENRICHING YOUR FOOD FOR HEALTHY AGING

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As we age, our appetite may decrease and our body needs increase. To avoid the shortages and provide everything the body needs at this stage of life, it is sometimes necessary to enrich the diet of older people who tend to eat less and thus expose themselves to nutritional failures. This enrichment consists of a high calorie diet that provides a lot of energy and protein in a small volume of food. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Composition […]
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6Mar, 2026
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THERE’S NO ONE LIKE YOU!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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6Mar, 2026
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SAVE VITAL FAT AND END UP WITH EXTRA FAT

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Since it is the weight of the fat, not the total weight, which determines the health risk, it is clearly advantageous to keep the fat levels at the recommended values, reducing the development of many health problems associated with excess fat. However, essential fat and subcutaneous fat should also not be reduced below the values determined by the Body Composition Analysis exam. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation to know your values.
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5Mar, 2026
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DO NOT FEED VICE!

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There is only one thing more important than losing weight, which is quitting smoking. These are two things that depend on our control, but also on the help of a specialist in Food and Behavioural Reeducation. The non-invasive “liposuction”, while reducing your body contour by 20 cm, will improve your self-esteem and self-confidence, which is half way to quitting smoking. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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