NEW SLEEP & MEMORY PROGRAMA
There’s a reason why human beings sleep for a third of their lives. A 90-year-old person, for example, has been asleep for 30 years. But sleep is neither a waste of time nor a mere state of rest, because while we sleep our body restores and regulates important functions in our organism, such as strengthening the immune system.
During sleep there is a process of functional restructuring in the brain, which is essential if we are not to gradually lose our memory. There is a significant relationship between the consolidation of memories and the quality of sleep. When we don’t sleep, our memory retention capacity drops by 40%.
8 out of 10 adults sleep poorly and little, and suffer from sleep disorders.
When we don’t get enough quality sleep, the consequences for our health are serious.
On a mental level, in addition to having more and more cognitive difficulties as if we had aged a few years, our decision-making and risk assessment skills are compromised, and we suffer mood swings with many moments of irritability and sadness.
Poor sleep quality leads to reduced attention and reaction time in all situations, including when driving your car, and increases the risk of accidents.
Lack of sleep can also cause diabetes, depression, epilepsy, migraines, high blood pressure, obesity, heart attacks and strokes.
The latest sleep studies also show that there is an increasingly direct link between sleep deprivation and an increase in free radicals, premature ageing and cancer.
CLÍNICA DO TEMPO has a special program to substantially improve sleep quality and increase life expectancy, which includes TIME REVERTER – the 1st Human Body Regenerator – with NASA Technology.
For the World Health Organization, health is not just the absence of disease, but a complete state of physical, mental and emotional well-being.
Sleeping well is not a luxury, but a basic necessity!
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