Fitness Consultation

HEALTH WORKOUT

Clínica do Tempo® recommends daily exercise and physical activity as part of the Food and Behaviour Re-Education Programme and as a way to have better health and to extend lifetime.

That is why a Fitness Consultation for physical evaluation is provided to all clients, explaining at the same time how body should react to exercise and what changes may be expected in health benefit.

Strengthening and stretching our muscles make us more flexible and dynamic, stronger, thinner and better equipped to deal with the harsh of age.

At the end of the appointment an exercise programme is established according to proper necessities of each individual.

The goal is to quickly attain the correct posture, coordination, agility and body equilibrium at all ages, based on the three essential components of good physical condition – vigour, strength and flexibility.