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Do you know how to restrict the quantity of food you eat at home? (home tip)

Do you know how to restrict the quantity of food you eat at home? (home tip)

By: | Tags: | Comments: 0 | Outubro 2nd, 2017

The first and best trick to eat less at each meal is not to place food on the table. Leave the pans on the stove and each one takes a plate and serves directly from there, then returning to table. Who wants to repeat has necessarily to stand up to get more food from the pan. Be sure that the temptation to repeat will be much smaller and even forgotten, because food is not just in front of you to be taken.   

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