What’s the meaning of healthy living?
There are several fundamental factors for us to lead a healthy life, such as a balanced nourishing, rich in natural products, fruits and vegetables; we must rest enough time and have a good sleeping quality, avoiding light exposure, without noise and at the right temperature; we should be physically active so that all our body is kept in good order and shape, with good blood circulation and oxygenation; and we have to look after our good mood, emotions and affections, because stress and distress, sadness and uneasiness are the cause of many diseases, not just psychological but physical as well.
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