TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa.
The key to preventing obesity is in keeping up healthy eating habits and this is not new to anyone.
A study carried out in Spain reveals that certain healthy habits, like eating more than four times a day or not eating too fast, are associated with lower body fat levels independently of exercise habits during free time.
Furthermore, the authors observed that eating a healthy breakfast, based on low-fat yoghurts and fresh fruits, on a daily basis is especially beneficial in the case of young men who do not do any exercise since those who skipped this meal showed higher body fat values.
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