The benefits from Oatmeal…
Oatmeal fibres helps reducing the absorption of bad cholesterol by the body, so decreasing the risk of suffering from cardiovascular diseases.
Research has shown that grains and whole cereals containing a high level of fibre can lower the risk of colo-rectal cancer, and this is also true for oat as well.
How to prepare: Boil the oat flakes in water, milk or oat-milk until you get a velvety paste. You may add fresh fruit, wild berries or dry fruits and flavour it with cinnamon.
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