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STRESS AND FOOD INTAKE

By: | Tags: | Comments: 0 | December 27th, 2023

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Comfort eating due to stress, anger, or sadness is different from physical hunger. Research has linked lack of stress control with an increased desire to eat, binge eating, and choosing non-nutritious food. Mindfulness practices and mindful eating can tackle stress and reduce its effects and control your food intake.
Stress, linked to obesity, is a XXI Century epidemic. Consult any nutritionist at Clínica do Tempo®!
LIGUE JÁ