Spinach juice with orange
Spinach juice has a diuretic function, it helps to eliminate toxins and reduces the swelling caused by liquids retention. Both spinach and orange are antioxidant foods, rich in vitamins and mineral salts, nutrients that are essential in any healthy diet.
1+1/3 Tea cup of orange juice
1 Tea cup of spinach leaves
1 Table spoon of honey
Mix all together in a blender cup (the milkshake machine) until it gets homogeneous and perfectly mashed.
You may put two ice cubes for cooling the juice and 2 mint leaves to add flavour to it.
LIGUE JÁ