Pumpkin
October is the best time to buy pumpkins. Being rich in iron, zinc and selenium, they bring plenty of benefits to your health:
– They help to prevent prostate cancer;
– They reduce the risk of cardiovascular diseases;
– They reinforce the immunity system;
– They protect the cells.
It's a food that may be used for soups, appetizer, main dishes and desserts.
LIGUE JÁ