Our bodies send us signals when we’re hungry. Maybe it’s a pang or even slight bit of nausea. Same thing happens when we’re full. These are signals to your brain that you should either eat or stop. Knowing how to interpret those hints will help you rely on your body to guide you if you are really hungry or just fell like having a snack.
Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation to recognize the differences.