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	<title>CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>USING A SCALE IS HELPFUL DURING VACATION</title>
		<link>https://clinicadotempo.com/en/using-a-scale-is-helpful-during-vacation/</link>
		<pubDate>Mon, 01 Jun 2026 12:26:38 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13110</guid>
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		<title>THERE&#8217;S NOTHING BETTER THAN WATER</title>
		<link>https://clinicadotempo.com/en/theres-nothing-better-than-water/</link>
		<pubDate>Fri, 29 May 2026 12:12:22 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13031</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Whether you prefer soda, coffee, or beer, the biggest reason you love your beverage of choice isn’t because of the way it tastes. No, according to researchers at Northwestern University in Chicago, your drink preferences may be the result of the “reward” you feel when you drink them. In other words, you’re drawn to certain beverages for the way they make you feel, not for the way they taste. So, better stick to plain water. It&#8217;s the most natural and [&#8230;]]]></description>
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		<title>PROTECT YOURSELF FROM THE SUN</title>
		<link>https://clinicadotempo.com/en/protect-yourself-from-the-sun/</link>
		<pubDate>Fri, 29 May 2026 10:09:39 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13027</guid>
		<description><![CDATA[Our skin is a very dynamic organ, and it changes through time and the environment we live in. Moreover, each season comes with its own challenges for our skin, and the summer months — which are just around the corner — are no different. You must beware of the sun year-round, to avoid different kind of sunspots that can occur on the skin, sunburn, premature aging, and even skin cancer.]]></description>
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		<item>
		<title>FEEL GOOD ABOUR YOUR FOOD</title>
		<link>https://clinicadotempo.com/en/feel-good-abour-your-food-3/</link>
		<pubDate>Thu, 28 May 2026 11:19:06 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12834</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you&#8217;re craving something tasty, opt for a carrots. Often claimed to be the perfect health food, it&#8217;s crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. They’re a weight-loss-friendly food and they also have a number of health benefits. Call our International Call Center (+351) 21 458 85 00 [&#8230;]]]></description>
		</item>
		<item>
		<title>ULTRA-PROCESSED FOOD</title>
		<link>https://clinicadotempo.com/en/ultra-processed-food/</link>
		<pubDate>Wed, 27 May 2026 11:25:17 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13047</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating ultra-processed foods leads to weight gain in just two weeks. Ultra-processed foods include soft drinks, packaged snack foods, meat nuggets, frozen meals, and foods rich in additives and poor in non-processed ingredients. In addition to being an increased risk of developing obesity, they can cause other health problems such as intestinal inflammation, immune deficiency and even several types of cancer. Call our International Call Center (+351) 21 458 85 00 and bring your family to start together a Reeducation [&#8230;]]]></description>
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		<title>WALKING IS GOOD FOR YOUR HEALTH</title>
		<link>https://clinicadotempo.com/en/walking-is-good-for-your-health/</link>
		<pubDate>Wed, 27 May 2026 10:45:07 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12990</guid>
		<description><![CDATA[Enjoy it exercising at least 30 minutes under our lush trees, and delight yourself with the natural beauty of our flora. Walking helps you to get thinner, but to lose weight and localized fat, and never gaining it again, consult a nutritionist who will customize an individualised diet and treatment program tailored to your needs. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.]]></description>
		</item>
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		<title>COME THE HEAT AND COME THE SALADS</title>
		<link>https://clinicadotempo.com/en/come-the-heat-and-come-the-salads/</link>
		<pubDate>Tue, 26 May 2026 12:22:54 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13012</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Simple, quick and easy to prepare, salads are an inexpensive and appetising way to prepare a balanced meal in an instant. An ideal salad in the nutritional plan should contain all the nutrients essential to the functioning of our organism: carbohydrates, lipids, proteins, fibres and vitamins and minerals to meet all the needs of the body. The basis of a good salad is the freshest vegetables, greenstuff and seasonal fruits. Call our International Call Center (+351) 21 458 85 00 [&#8230;]]]></description>
		</item>
		<item>
		<title>FEEL GOOD ABOUR YOUR FOOD</title>
		<link>https://clinicadotempo.com/en/feel-good-abour-your-food-5/</link>
		<pubDate>Tue, 26 May 2026 10:46:46 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12994</guid>
		<description><![CDATA[Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you&#8217;re craving something tasty, opt for a Brussel spouts. Brussels sprouts are highly nutritious vegetables. They resemble mini cabbages and can be eaten raw or cooked, roasted in the oven for instance. Research shows that eating Brussels sprouts may protect against DNA damage due to their high vitamin C content. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.]]></description>
		</item>
		<item>
		<title>LOSE WEIGHT SAFELY</title>
		<link>https://clinicadotempo.com/en/lose-weight-safely/</link>
		<pubDate>Sat, 23 May 2026 10:27:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12977</guid>
		<description><![CDATA[People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures. It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time. Anyone who finds it challenging to lose weight should do a Food and Behavioural Reeducation that works for them. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists.]]></description>
		</item>
		<item>
		<title>DON&#8217;T EXPECT TOO FAST RESULTS</title>
		<link>https://clinicadotempo.com/en/dont-expect-too-fast-results/</link>
		<pubDate>Fri, 22 May 2026 11:27:18 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12968</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A precise diagnosis and a proper treatment, allows you to correct your body composition in a safe way, but do not wish to lose 10 kg in a week, because you will not achieve it in a healthy way and soon you will get them back, this time as plain fat! Between two and three months is the ideal period to balance your weight without any danger of recovering it again. Start today and get results for your summer vacation! [&#8230;]]]></description>
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