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	<title>CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>FEEDING PROPERLY OUR CELLS</title>
		<link>https://clinicadotempo.com/en/feeding-properly-our-cells/</link>
		<pubDate>Mon, 09 Nov 2026 12:43:34 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10573</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food intake should give our cells the correct nutrients at the right concentration in order to promote health, prevent and even treat the disease. This is what Food Re-Education is based on, by means of the Orthomolecular Nutrition. Consult one of our nutritionists and schedule your Orthomolecular Check-Up, calling our International Call Center (+351) 21 458 85 00.]]></description>
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		<title>SAY NO TO A DIET AND YES TO FOOD RE-EDUCATION</title>
		<link>https://clinicadotempo.com/en/say-no-to-a-diet-and-yes-to-food-re-education/</link>
		<pubDate>Mon, 09 Nov 2026 11:42:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10555</guid>
		<description><![CDATA[We shouldn&#8217;t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.]]></description>
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		<item>
		<title>OBESITY IS NOT A DESCENDABLE MATTER</title>
		<link>https://clinicadotempo.com/en/obesity-is-not-a-descendable-matter/</link>
		<pubDate>Fri, 06 Nov 2026 10:30:39 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10545</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.]]></description>
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		<title>PUT A STOP TO AGING</title>
		<link>https://clinicadotempo.com/en/put-a-stop-to-aging/</link>
		<pubDate>Thu, 05 Nov 2026 10:00:33 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Eternus®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10569</guid>
		<description><![CDATA[The passage of years and the exposure to aggressive agents, both external and internal, an imbalanced food intake and the abuse of alcohol and tobacco, contribute to a faster aging process than what is desirable. However there are ways to delay the biological clock and age at the pace we want. Call our International Call Center (+351) 21 458 85 00 and schedule an Anti-Aging Consultation.]]></description>
		</item>
		<item>
		<title>PREBIOTICS AND PROBIOTICS AID DIGESTION</title>
		<link>https://clinicadotempo.com/en/prebiotics-and-probiotics-aid-digestion/</link>
		<pubDate>Wed, 04 Nov 2026 11:57:31 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10522</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. A balanced, varied, and healthful diet, naturally provides these two kind of fibres through different foods. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 to balance your Alimentary Plan according to your needs.]]></description>
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		<title>DO NOT LET CELLULITE TO APPEAR</title>
		<link>https://clinicadotempo.com/en/do-not-let-cellulite-to-appear/</link>
		<pubDate>Tue, 03 Nov 2026 10:02:25 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10541</guid>
		<description><![CDATA[It is said that 90% of women have cellulite, in different stages. This means that many of them may be at the beginning of the problem, when cellulite is not even visible to the naked eye. This is the best stadium to start the treatment against localized body fat, avoiding cellulite to install itself and get worse. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with one of our nutritionists.]]></description>
		</item>
		<item>
		<title>FOOD AND NUTRIENTS</title>
		<link>https://clinicadotempo.com/en/food-and-nutrients/</link>
		<pubDate>Mon, 02 Nov 2026 12:27:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10509</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Defining healthy eating as eating less is scientifically flawed. The question is not to chose smaller portions but making healthier food choices. The nutrient content of a meal matters more than exactly how much of it we eat. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and have an Orthomolecular Check-Up done to balance yours body.]]></description>
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		<title>NUTRITION AND STROKE PREVENTION</title>
		<link>https://clinicadotempo.com/en/cva-pre-and-post/</link>
		<pubDate>Fri, 30 Oct 2026 11:05:54 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10440</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To avoid a CVA it is important to watch the way we nourish ourselves. Overweight and too much body fat are closely linked to the emergence of a CVA and its prevention is made by having a healthier diet regime, well-balanced on what concerns nutrients, minerals and vitamines. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 who will build for you a customised alimentary plan for you.]]></description>
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		<title>POSITIVE THINKING TO LOSE WEIGHT</title>
		<link>https://clinicadotempo.com/en/positive-thinking-to-lose-weight-2/</link>
		<pubDate>Fri, 30 Oct 2026 10:07:41 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=13360</guid>
		<description><![CDATA[When you begin your Weight Loss and Anti-Aging Program, you must do so with full determination and enthusiasm. By scrupulously following the directions you receive along the way, you will have no difficulty in complying with it in the most complete and effective way, and you will quickly achieve your goals. When you get to the end, you will feel a lot better and much healthier. It&#8217;s worth it and it&#8217;s forever ! Call our International Call Center (+351) 21 458 85 00 and let us help you control your [&#8230;]]]></description>
		</item>
		<item>
		<title>HOW TO INCREASE LONGEVITY</title>
		<link>https://clinicadotempo.com/en/how-to-increase-longevity/</link>
		<pubDate>Thu, 29 Oct 2026 12:31:42 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=10456</guid>
		<description><![CDATA[TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While we typically measure our age in years, the true mark of biological aging is cellular aging. To ensure that we don&#8217;t just live longer lives, but also healthier ones, we must have a healthful diet to maintain the health and youth of our cells. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and learn how to live longer and healthier.]]></description>
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