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	<title>CLÍNICA DO TEMPO &#8211; Dr. Humberto Barbosa | Dr. Tomás Barbosa</title>
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		<title>FEEL GOOD ABOUR YOUR FOOD</title>
		<link>https://clinicadotempo.com/en/feel-good-abour-your-food/</link>
		<pubDate>Wed, 22 Apr 2026 11:52:52 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12559</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you&#8217;re craving something tasty, opt for quail eggs. Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.]]></description>
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		<title>READING NUTRITION LABELS</title>
		<link>https://clinicadotempo.com/en/reading-nutrition-labels/</link>
		<pubDate>Wed, 22 Apr 2026 10:45:22 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12555</guid>
		<description><![CDATA[When it comes to nutrition — everything from portion size to which nutrientes you should have in your diet — it’s best to consult a nutritionist who can support you in assessing your needs. While many people have some knowledge about reading nutrition labels, there are some who are still unclear in order to make the most healthful food choices. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.]]></description>
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		<title>SUGAR CONTENT OF FOODS</title>
		<link>https://clinicadotempo.com/en/sugar-content-of-foods/</link>
		<pubDate>Tue, 21 Apr 2026 11:54:16 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12515</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating a lot of sugar is linked to illnesses like obesity, type 2 diabetes, and heart disease. However, most people aren&#8217;t pouring lots of sugar on their food. A large part of your daily sugar intake is hidden inside various packaged and processed foods, many of which are marketed as healthy. Call our International Call Center (+351) 21 458 85 00 and learn more about really healthy tasty foods an how to lose weight.]]></description>
		</item>
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		<title>VITAMINS FOR SKIN</title>
		<link>https://clinicadotempo.com/en/vitamins-for-skin/</link>
		<pubDate>Mon, 20 Apr 2026 10:30:57 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Orthomolecular nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12530</guid>
		<description><![CDATA[Vitamins play a key role in skin health. Some times, these vitamins are most effective when a person applies them directly to the skin. Following a customised facial treatment and a healthful, balanced diet based on orthomolecular nutrition, improves skin health by boosting overall health. Vitamins fight facial aging, and are naturally occurring substances that the human body needs to function normally. Call our International Call Center (+351) 21 458 85 00 and let us help you and your skin not to age prematurely.]]></description>
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		<title>CELLULITE AND LOCALISED FAT</title>
		<link>https://clinicadotempo.com/en/cellulite-and-localised-fat/</link>
		<pubDate>Fri, 17 Apr 2026 11:02:16 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Biotime®]]></category>
		<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Liposhaper®]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12416</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: From 80 to 90 percent of adult women have cellulite somewhere on their bodies. Although it may be hard to get rid of cellulite completely, it&#8217;s easy to minimize its appearance. It&#8217;s a problem that demands evaluation and may be solved by non-invasive method &#8220;liposuction&#8221;. Try it! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists.]]></description>
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		<title>POSITIVE SENTENCES TO LOSE WEIGHT</title>
		<link>https://clinicadotempo.com/en/positive-sentences-to-lose-weight-3/</link>
		<pubDate>Thu, 16 Apr 2026 10:00:04 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12411</guid>
		<description><![CDATA[It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I get more and more to lose weight and reduce excess fat, because each day I like myself better! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.]]></description>
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		<title>STRAWBERRIES HAVE A SWEET, DELICIOUS FLAVOUR</title>
		<link>https://clinicadotempo.com/en/strawberries-have-a-sweet-delicious-flavour/</link>
		<pubDate>Wed, 15 Apr 2026 11:09:57 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12433</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you&#8217;re craving something tasty, opt for strawberries. Not only are they even more delicious than most junk foods, but they will also improve your health and make you feel good about what you&#8217;re eating. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.]]></description>
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		<title>OLDER ADULTS AND NUTRITION</title>
		<link>https://clinicadotempo.com/en/older-adults-and-nutrition/</link>
		<pubDate>Wed, 15 Apr 2026 10:08:10 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Losing fat]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Science of nutrition]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12429</guid>
		<description><![CDATA[Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. Muscle mass can decrease as a natural part of aging, and people do not burn calories at the same rate as they do during their younger years, leading to a weight-gain. Targeting nutrient-dense foods is essential for older adults, and avoidance of high-calorie foods that lack vital nutrients is crucial. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary [&#8230;]]]></description>
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		<title>PERSONALITY CAN AFFECT OVERALL HEALTH</title>
		<link>https://clinicadotempo.com/en/personality-can-affect-overall-health/</link>
		<pubDate>Tue, 14 Apr 2026 11:02:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr. Tomás Barbosa]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Science of nutrition]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12394</guid>
		<description><![CDATA[TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There’s something reassuring and entertaining about investigating our own personalities. After all, they’re what make us each unique. But have you ever thought about whether your personality is a healthy one? Call our International Call Center (+351) 21 458 85 00 and follow a Re-education Food and Behavioural Program to be sure it is.]]></description>
		</item>
		<item>
		<title>IS POPCORN GOOD FOR YOUR HEALTH?</title>
		<link>https://clinicadotempo.com/en/is-popcorn-good-for-your-health/</link>
		<pubDate>Tue, 14 Apr 2026 10:57:19 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://clinicadotempo.com/?p=12390</guid>
		<description><![CDATA[On its own, without any added sugar or salt, popcorn makes a nutritious, healthful and amusing snack. When people make it in the right way, air-popped, unsweetened, and unsalted popcorn contains plenty of nutrients and  fibre, vitamins, and minerals that the body needs. Checking the labels of foods before buying them and preparing ingredients at home can help people make more healthful dietary choices. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a healthy dietary plan.]]></description>
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