Eat normal meals even on party days!
We all know what happens when we are starveling and get to the nearest "dinner" or "lunch" party.
This time of the year, it is important that you keep preparing your healthy meals every day and that you eat according to your usual rules. This way you will maintain your satiety levels and it will help you not to make the poorer food choices, although maybe the more greasy, that surround us this Christmas time.
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